Health

Why is the use of SPF necessary? Learn about the importance of SPF, how it protects your skin from UV rays, and how to choose the right SPF cream for your daily facial care. [Read more]

Coconut sugar can be a natural choice for a sweeter and (slightly) healthier life. Learn how to incorporate coconut sugar into your diet and culinary arts. [Read more]

Discover the benefits of dry brushing for improved circulation, cellulite reduction and detoxification. Learn how to properly use a dry brush on blood vessels and improve your health. [Read more]

Read in our article what is shungite. Why it is often mentioned and what potential health benefits are attributed to it, as well as what science says about it . [Read more]

Discover natural methods for quick relief from itchy skin. Find out how home remedies like using oatmeal, aloe vera and other helpers can help. [Read more]

Magnesium is a key mineral for muscle, nerve and heart health. Find out how it further benefits your health and how to ensure you get enough of it. [Read more]

Aphthae on the gum cause unpleasant pain. Learn how to recognize them, treat them effectively with natural and pharmaceutical products and how they can be prevented. [Read more]

Get rid of dark circles effectively. Read our skin care tips, lifestyle changes and suitable cosmetic supplements to improve your appearance. [Read more]

What is glycerin and how does it work? Read about what glycerin is made from, what its role is in cosmetics and how its properties help moisturize skin and hair. [Read more]

Chaga is a healthful mushroom from the cool forests of the north. Its benefits include an abundance of antioxidants, immunity support and possible other health benefits. [Read more]

Everything you need to know about the kidneys. How they work, what are the common diseases and what are the basic effective strategies to keep them healthy and functioning properly. [Read more]

Find out why turmeric is considered a superfood. Its many uses include gastronomy, making great drinks and traditional Eastern medicine. [Read more]

Collagen is the key to supple skin and healthy joints. Find out which natural foods increase its levels and how to replenish its levels from supplements. [Read more]

Learn about the different types of alopecia, their causes and diagnostic possibilities. Current science offers a wide range of treatment options for healthy hair. [Read more]

Excessive sensitivity is not just a fashion expression. In this article you will read, among other things, what hypersensitivity is, how it can manifest itself and how it can be effectively managed. [Read more]

Bach essences or Bach drops are a set of fragrant essences used as part of a therapy to harmonize the mind and thus enable healing of the body. [Read more]

Discover the secrets of kombucha, an Asian drink with thousands of years of tradition and health benefits still valued today. Kombucha supports not only digestion and immunity. [Read more]

Explore how the human body regulates its temperature, the mechanisms of thermoregulation and the importance of adaptation to different climatic conditions. [Read more]

Natural lubricants: what you should know about their benefits, application and alternatives. Find out and choose the best one for your intimate health. [Read more]

Discover natural methods and home remedies to relieve sore throats without the use of antibiotics. Find out how to get well quickly and safely. [Read more]

Discover the benefits of sunshine! As well as colouring your skin, the sun will provide you with essential vitamin D, improve your mood and boost your immune system. [Read more]

Folic acid (B9) fights spring fatigue and boosts immunity. Find out why it is crucial for health and where to find it in spring vegetables. [Read more]

Learn to breathe properly with Wim Hof and improve your health, performance and mental well-being. Try his method and discover the key to a better life! [Read more]

Why is self-care essential for women? Discover the importance of wellness, the power of breathwork, regular exercise, meditation and the power of female relationships. [Read more]

Revive your body with a spring detox! Cleanse your body, gain energy and get ready for summer activities. Exercise and diet tips are waiting for you. [Read more]

Strengthen your immunity by hardening! Discover tips from saunas to cold showers to cryochambers and learn how to do them effectively. [Read more]

Overcome your sweet tooth with our tips on healthy alternatives and tricks to stay true to your diet. Learn how to sweeten desserts the right way! [Read more]

Importance of drinking regime: Why is drinking water the key to our health? From the proportion of water in the body to its multiple functions. Always have water on hand! [Read more]

Immunity care through diet: from superfoods like garlic and ginger to the importance of vitamin D and zinc. Support your immune system! [Read more]

Discover the healing effects of CBD from hemp. Research, benefits, product selection and myths vs. facts about cannabidiol. Health from nature in the modern world. [Read more]