Petr Novák

Walking is the simplest way to improve fitness and gain peace of mind. Just regular steps are enough to feel better and live healthier. [Read more]

Are you looking for a way to lose weight and feel better? Low carb foods are the solution. Get inspired and discover how to naturally boost your health and energy. [Read more]

Citrulline improves blood flow and regeneration, delays fatigue, and supports performance. Find out why athletes and health-conscious individuals love it. [Read more]

Why is inulin so important for health? It helps regulate blood sugar, lowers cholesterol, and is a significant ally in caring for gut microbiota. [Read more]

Support your children's immunity, growth, and vitality with the vitamins they need. In our article, you'll find everything you need to know about vitamins that are suitable for children. [Read more]

Achieve stable hormonal balance with natural dietary supplements. Discover how to support energy and well-being every day, without any side effects. [Read more]

Find out why rhubarb is a great choice for your health! It supports digestion, lowers cholesterol, and adds an interesting tartness to your dishes. [Read more]

Homemade Savory Crackers – a healthy, crunchy, and easy-to-make snack. Learn the recipe that will complement any gathering and a healthy lifestyle. [Read more]

Indian curry with coconut milk is a delicious dish full of health. Discover the power of turmeric and coconut milk in an easy recipe that anyone can master. [Read more]

The reflux diet can be the key to better digestion and relief from heartburn. Discover what to eat to keep your stomach calm and digestion trouble-free. [Read more]

Are you looking for light and healthy recipes to support your gallbladder? Discover a selection of dishes that promote digestion, reduce the risk of stones, and contribute to the health of the digestive tract. [Read more]

Are you looking for a quick meat-free lunch? Get inspired by this chickpea and pesto recipe. This lunch is easy to prepare and full of flavors and nutrients that will support your health. [Read more]

How to Manage Vomiting in Children Without a Fever? Discover Possible Causes, Effective Home Remedies, and When to Seek Medical Attention. [Read more]

Get inspired by healthy pumpkin recipes! Learn how to prepare soups, sweet baking, and healthy salads that will provide you with the necessary nutrients. [Read more]

Discover the magic of healthy carbohydrates that support energy, healthy digestion, and balanced weight. An ideal choice for long-term vitality and a healthy life. [Read more]

Diastasis is not just about appearance! Understand the causes and solutions of this condition to avoid back pain and improve the overall stability of your body. [Read more]

Are you troubled by excess earwax? Discover safe methods for its removal and learn when it's better to let your ears work naturally. [Read more]

Discover tapioca, a versatile ingredient made from cassava. Gluten-free, light, and easily digestible – perfect for desserts, sauces, and gluten-free baking. [Read more]

L carnitine will help you achieve better results in weight loss and sports. Take advantage of its ability to convert fats into energy and support your body in a healthy way. [Read more]

Oak bark has strong anti-inflammatory effects. Find out how to use it to treat hemorrhoids, eczema, and inflammations. Enjoy natural care for your health. [Read more]

What to use for a cough to get relief? Find out what type of cough is bothering you and discover the best ways to alleviate it. Try tested tips for quick relief. [Read more]

Cornmeal offers nutritious and tasty options in the kitchen. Naturally gluten-free and rich in vitamins – ideal for healthy cooking and gluten-free recipes. [Read more]

Attract hedgehogs to your garden with the right food and shelter. Learn what hedgehogs eat and support their presence by naturally taking care of their needs. [Read more]

Choose the right fruits for diabetes. Get to know the fruits that you can safely include in your diet and those you should avoid. [Read more]

Acerola, a natural source of vitamin C, enhances immunity, skin, and metabolism. Discover its amazing health benefits and gain more energy with this superfruit. [Read more]

Are you looking for a nutritious meal full of flavor? Chickpea pancakes are easy to prepare, rich in protein, and great for a light lunch or dinner. Find out how to make them. [Read more]

Find out how resveratrol supports heart, brain, and metabolic health. This natural antioxidant protects cells and contributes to longevity. [Read more]

Citicoline is a natural way to improve memory and concentration. Discover how this substance supports brain health and protects it from the effects of aging and stress. [Read more]

Improve your appearance and mental balance with sprouts. Packed with vitamins and antioxidants, they will give you energy and help slow down the aging process. [Read more]

Barefoot shoes can improve foot health but also lead to injuries. Find out how to transition to this style of footwear safely and without risk. [Read more]

Choose an oil that suits your skin type. Avoid clogged pores and imperfections by making the right choice between comedogenic and non-comedogenic oils. [Read more]

Protect your skin from sun rash with simple tips. Learn how to prevent irritation and enjoy sunny days without any trouble. [Read more]

Water retention in the body causes uncomfortable bloating and a bloated stomach. Discover proven tips on how to reduce water retention and feel light and refreshed again. [Read more]

Do you want to have soft and hydrated hands? A paraffin wrap at home improves skin quality, alleviates joint pain, and leaves your hands silky smooth. Give it a try! [Read more]

Fight wrinkles naturally! A homemade mask with olive oil, avocado, and honey regenerates and rejuvenates the skin. Enjoy a fresh look without chemicals. [Read more]

Do you want to support your health? Yuzu is a natural source of vitamins, antioxidants, and relaxation. It helps regenerate the skin, improves digestion, and calms the mind. [Read more]

Find out how you can easily lower your blood sugar levels with a natural drink. Cinnamon, ginger, and other herbs will help you maintain balanced health. [Read more]

Are you suffering from skin itching without visible changes? Read about what might be causing it and how to deal with this common but unpleasant issue. [Read more]

Why do we feel tired after eating? Find out how the composition of your meal, portion size, and the state of your gut microbiome affect your energy and how you can change it. [Read more]

Are you looking for ways to deal with low blood pressure? Home remedies such as salt, raisins, and herbs can bring you relief and restore balance to your life. [Read more]

A sharp pain in one spot on the head can be a signal that you shouldn't ignore. Learn how to identify the causes and how to relieve this unpleasant sensation. [Read more]

I Eat and Have to Go to the Bathroom: What Is Behind This Phenomenon and When Should You Be Cautious? Learn what signals your body sends after eating and what to do about it. [Read more]

Do you store meat in the freezer? Learn how to properly wrap and store it to keep it as fresh and tasty as possible for the longest time. Find out what to watch out for. [Read more]

Double vision can be a warning signal for your health. Find out what causes it and when it is necessary to seek medical help. [Read more]

Are you struggling with nausea? Try home remedies for vomiting that bring immediate relief. Ginger tea, peppermint oil, and chamomile will help you feel better. [Read more]

Find out why it matters where you place dishwasher tablets. Proper placement of the tablets will give you better washing results and save you money and time. [Read more]

Zucchini pancakes are a great choice for those looking for healthier alternatives. Discover a simple recipe that brings joy both in cooking and eating. [Read more]

Turmeric is not just a miraculous spice, but it can also have undesirable effects. Learn more about the possible risks of consuming turmeric and how to safely incorporate it into your diet. [Read more]

Are you troubled by mucus in your lungs? Learn how to effectively cough it up. Proper breathing, hydration, and a healthy environment are key to relief and faster recovery. [Read more]

Pain and swelling in the jaw may indicate an inflammation of the wisdom tooth. Read about how to recognize the first symptoms and why it's important not to delay visiting a dentist. [Read more]

Four signs of a heart attack you should know. Read on to learn how to recognize them and how to respond correctly to minimize the risk of serious consequences. [Read more]

Do you need quick relief from intestinal troubles? This article will show you which diet to choose to make your digestion calmer and your path to recovery faster. [Read more]

Explore the truth about high fructose corn syrup and its comparison with sugar. Is it really as harmful as they say? Find out more about its impact on health. [Read more]

Are you looking for what to inhale for bronchial issues? Discover effective methods and natural substances that support the health of your respiratory system and provide relief for bronchial problems. [Read more]

The Carnivore Diet is a new trend in modern eating. Find out why people choose this style and what health benefits it might bring to you. [Read more]

Are you looking for natural methods to lower cholesterol? Herbs like garlic and milk thistle might be key to your heart health. Discover their beneficial effects. [Read more]

Restore Your Health After Antibiotics! Learn how to effectively stop diarrhea, relieve abdominal pain, and support your stomach with the right diet and probiotics. [Read more]

Detoxify your body with dandelion root. Support your liver, improve digestion, and boost your immunity naturally. Learn about its benefits and incorporate it into your life. [Read more]

Leptin is a hormone that affects hunger and metabolism. Find out how leptin works and how to prevent leptin resistance to maintain a healthy body weight. [Read more]

Improve your digestion with the FODMAP diet. Learn to identify and eliminate problematic carbohydrates that may be the source of your digestive issues. [Read more]

Macadamia nuts are rich in healthy fats, fiber, and vitamins. They support heart health, digestion, skin, and cognitive functions. Add them to your diet! [Read more]

The endbrain is the key to our consciousness, emotions, and creativity. Discover its functions, its significance for decision-making, and how it influences our daily lives. [Read more]

The AIP diet helps alleviate symptoms of autoimmune diseases by eliminating inflammatory foods. Find out if this approach is suitable for you. [Read more]

An elimination diet helps identify foods causing health problems. Improve your health and well-being with this natural eating plan. [Read more]

Discover MSM, a natural sulfur compound that supports joint health, detoxification, beautiful skin, hair, and nails. Learn how MSM can enhance your lifestyle. [Read more]

Chlorella is a superfood with many benefits, including detoxification, immune support, and energy improvement. Find out how it can contribute to your health! [Read more]

Serotonin affects mood, sleep, and overall health. Discover how to maintain balanced levels through a healthy lifestyle, diet, and quality rest. [Read more]

Deodorant for Children: When to Start, Which One to Choose, and How to Use It Properly. Teach your children proper hygiene habits and support their confidence during puberty. [Read more]

Enhance your cooking with a smart pot that combines multiple functions into one device. Save time, money, and enjoy great meals every day. [Read more]

Composting transforms organic waste into nutrient-rich compost. Learn what belongs in the compost, how to compost correctly, and how to avoid mistakes. [Read more]

Discover why a tongue scraper is a key tool for fresh breath and oral health. Learn how to properly clean your tongue and improve your oral hygiene. [Read more]

Use rosemary for its antioxidant power, support for digestion, and positive effect on the nervous system. Improve your health naturally and discover the benefits of rosemary. [Read more]

Cinnamon is not just a spice. It is a natural remedy with effects on improving digestion, brain health, and sugar regulation. Find out why it should not be missing from your diet. [Read more]

Find out when and how to potty train your child, how to choose the right one, and how to create a positive environment for your child. Tips to help you master this important step. [Read more]

How much caffeine is safe and when does it become harmful? Discover what the lethal dose of caffeine is and how to maintain health while drinking coffee or consuming energy drinks. [Read more]

A cold doesn't have to bother you for long. Find out how to quickly get rid of a cold using effective methods, natural remedies, and prevention for a speedy recovery. [Read more]

Do you want to know how to fall asleep quickly and have a better sleep? Read our tips on regular routines, physical activity, and relaxation techniques for a peaceful night's sleep. [Read more]

Heat rash is a common issue in hot weather. Find out how to prevent it, what its causes are, and effective treatment methods for healthier skin. [Read more]

Discover how to effectively combat weeds using natural sprays made from vinegar, salt, and soap. Environmentally friendly, safe for health, and easy to make. [Read more]

Find out how to effectively delay menstruation using hormonal contraception, progesterone injections, and natural methods. We will advise you on the best solutions. [Read more]

Are you looking for an effective way to slow down skin aging? Try hyaluronic serum, which provides your skin with the necessary hydration and keeps it elastic and firm. [Read more]

Find out how buckwheat can improve your gut health. Read about its benefits, including supporting digestion and preventing inflammation. [Read more]

Find out everything about pitaya, also known as dragon fruit, its nutritional values, and health benefits. Learn how to eat dragon fruit and how to incorporate it into your diet. [Read more]

Are you looking for a way to effectively and gently clean your induction hob? In this article, we will explore effective and gentle methods to keep your induction hob in perfect condition. [Read more]

Are you looking for ways to effectively clean your carpet? Our tips will show you what to use to clean your carpet, when to hire a professional, and how to achieve perfect cleanliness easily and quickly. [Read more]

Replace baking paper with a silicone mat, foil, or baking dish and take care of the environment. Discover various ways to sustainably replace baking paper in the long term. [Read more]

Keep your white shoes in perfect condition. Practical tips for cleaning white sneakers and leather shoes. Learn how to prevent yellowing and extend their lifespan. [Read more]

Get comfortable with our guide on stretching shoes. Learn various methods, from sprays to freezing, and enhance your daily comfort with well-fitting footwear. [Read more]

Discover the amazing health benefits of flaxseed: heart support, improved digestion, blood sugar regulation, and weight loss support. Start incorporating it into your diet today! [Read more]

Heat Rash in Adults: Causes, Symptoms, and Effective Treatment. Learn how to prevent and treat heat rash with practical advice and natural remedies. [Read more]

Discover the benefits of coconut oil for hair! Hydration, protection, growth support, and dandruff treatment. Natural care for all hair types. Try it yourself! [Read more]

Find out how red light can help improve your appearance and overall health. Its benefits include muscle, joint, and skin regeneration, and it also has a positive effect on sleep. [Read more]

Shilajit is a natural wonder from the Himalayas that boosts health, energy, and immunity. Read about its history and why it is an ideal dietary supplement for everyone. [Read more]

Umeboshi is a traditional Japanese delicacy full of health benefits. Discover how these fermented plums support digestion, alkalize the body, and protect cells. [Read more]

Discover how to properly cook groats, which are healthy, nutritious, and easy to prepare. Learn step-by-step recipes and tips for delicious dishes made from groats. [Read more]

Try the delicious and healthy chickpeas in paprika! Easy to prepare, rich in protein and fiber, ideal for vegetarians and lovers of a healthy lifestyle. [Read more]

Heel pain: causes, prevention, and treatment. Discover how proper footwear, stretching, and physical therapy can help prevent and treat heel pain. [Read more]

Reflux can significantly affect your life. Find out what its symptoms, causes, and the most effective treatment methods are. [Read more]

Discover the ideal car fragrance that will enhance your mood and focus on the road. Choose from fresheners, gels, or diffusers and find the perfect scent just for you! [Read more]

Sun allergy causes redness and itching of the skin after exposure to sunlight. In our article, we will show you how to effectively protect yourself and enjoy the summer without worries. [Read more]

Discover the health benefits of buckwheat with vegetables! This easy and delicious recipe will boost your energy, support digestion, and strengthen your immune system. Try it today! [Read more]

Discover an easy and delicious recipe for homemade falafel! This popular chickpea dish, full of exotic flavors and healthy ingredients, is perfect for vegetarians and vegans. [Read more]

Discover 10 natural remedies for cough and colds, including honey with lemon, ginger tea, garlic, and others that will boost your immunity and alleviate symptoms. [Read more]

Glutamine is the key to better health and higher performance. It supports the immune system, muscle regeneration, gut health, and mental well-being. Find out how to use it correctly. [Read more]

Fiber is the key to better health. Discover how it improves digestion, controls weight, and reduces the risk of diseases. Learn how to incorporate it into your diet. [Read more]

Fight parasites with folk remedies. Garlic, ginger, pumpkin seeds, and turmeric are natural agents that can help cleanse your body of parasites. [Read more]

Polenta is a delicious and healthy dish. Find out how to easily prepare it at home, and discover various creative ways to serve it. Add polenta to your diet! [Read more]

Discover the secrets of preparing spruce syrup. Learn to harness the natural power of spruce shoots to improve health and boost immunity with our simple guide. [Read more]

Lilac syrup is a delicious and healthy drink full of vitamins. Learn how to make it at home and how to use it in the kitchen. You will fall in love with the taste of natural lilac. [Read more]

Discover the best mosquito repellents for your household. Learn how chemical, biological, and electronic variants work, and choose the right one for maximum protection. [Read more]

Are you looking for a healthier alternative to antiperspirant? Learn more about aluminum-free antiperspirants and their natural ingredients that protect and hydrate your skin. [Read more]

When do Bach flower remedies fail? Explore the experiences of users who did not see the expected results and find out how to properly respond to negative effects. [Read more]

Explore the fascinating world of amber, its history, and its significance for science. We will also look at what science says about the healing effects of amber and what amber oil is. [Read more]

Coconut flour will bring an exotic flavor to your kitchen. Learn about simple shortbread recipes that are perfect for using with coconut flour. [Read more]