Try 10 natural remedies for cough and cold
When the cold season arrives, colds and coughs are common yet unwelcome companions for many of us. Of course, many immediately reach for over-the-counter medications, but why not try some tried-and-true natural remedies as well? In the following article, we present 10 natural ways to deal with coughs and colds.
Honey and Lemon
Honey and lemon are excellent natural remedies for coughs. Honey has antibacterial properties, and lemon is full of vitamin C, which supports the immune system. Just mix a tablespoon of honey with freshly squeezed lemon juice and take it several times a day. This simple and tasty home remedy can significantly alleviate cough symptoms and boost your defenses.
Ginger Tea
Ginger is known for its anti-inflammatory effects and is a great ally in the fight against colds – it's no coincidence that its scientific name is Zingiber officinale. Prepare ginger tea by peeling and slicing a piece of fresh ginger, then pouring hot water over it. Add honey and lemon for better flavor and an even stronger effect. This warm drink not only warms you up but also helps to clear the airways and relieve coughing.
Garlic
Garlic is a natural antibiotic that can help with colds. You can add it to soups or eat it raw if you're brave enough. Mix crushed garlic with honey and take this mixture several times a day. Garlic helps fight infections and boosts immunity, which is crucial when dealing with a cold.
Chamomile Tea
Chamomile is known for its soothing effects and can help relieve coughing. Prepare chamomile tea and drink it warm. You can also inhale it by adding a few drops of chamomile oil to hot water. This tea not only soothes an irritated throat but also contributes to overall relaxation, which is very important when you're sick.
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Onion Syrup
Onion syrup is an old home remedy for cough. Slice an onion thinly and cover it with sugar or drizzle with honey. Let the mixture stand for several hours until syrup forms. Take a spoonful of this syrup several times a day. Onion has antibacterial properties and helps loosen mucus, making breathing easier and alleviating cough.
Sage Tea
Sage is great for relieving sore throats and coughs. Prepare sage tea by pouring hot water over a teaspoon of dried sage. Let it steep for 10 minutes, strain, and drink warm. Sage has antiseptic properties and helps soothe irritated mucous membranes, which is very beneficial during a cold.
Propolis
Propolis is a natural product made by bees, known for its strong antibacterial and anti-inflammatory effects. You can take it in the form of tincture or lozenges. It helps with sore throats and boosts immunity. This bee product is a great ally against colds and coughs, and it also supports overall health.
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Eucalyptus Oil
Eucalyptus oil is excellent for inhalation during a cold. Add a few drops to hot water and inhale the steam. The oil has disinfectant properties and helps clear the airways. Inhaling eucalyptus oil relieves a stuffy nose and makes breathing easier, which is very important during a cold.
Turmeric
Turmeric is a powerful antioxidant with anti-inflammatory properties. Add a teaspoon of turmeric to warm milk and drink this golden beverage before bed. It helps with coughing and boosts immunity. Turmeric not only alleviates cold symptoms but also supports the body's regeneration and its defenses.
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Oregano Oil
Oregano oil is a strong natural antibiotic. You can take it in capsules or add a few drops to water or juice. It helps fight infections and improves the body's overall resilience. This oil is an excellent choice for those looking for a natural way to boost immunity and combat colds.
Embrace Nature and Traditional Remedies
So why rely solely on medications when we have so many natural remedies at our fingertips? These recipes not only help alleviate the symptoms of colds and coughs but also support our overall health. And who knows, perhaps one of them will become your new favorite remedy for colds, and you might even enjoy it!
