Turmeric is a superfood with many uses

What is turmeric?

In recent years, turmeric has become one of the most popular spices in the world, but its use dates back thousands of years. Known for its powerful anti-inflammatory and antioxidant properties, this bright orange spice is more than just an ingredient in your favorite curry.

Curcuma, also known as Curcuma longa or Indian saffron, is a plant belonging to the ginger family that is especially prized for its aromatic root tubers. These tubers, usually processed into powdered form, have a characteristic deep orange-yellow colour that is inherently associated with traditional Indian and South-East Asian cuisine. Turmeric is highly valued not only for its culinary use as a base ingredient in curries and other spicy dishes, but also for its medicinal properties, which have been used in traditional medicine for centuries. The active ingredient responsible for many of its health benefits is curcumin.

Health Benefits of Turmeric

The health benefits of turmeric are largely attributed to curcumin, its main bioactive ingredient. This substance has been shown to contribute to anti-inflammatory and antioxidant effects, which may play a key role in the prevention and treatment of a number of diseases. Studies have shown that turmeric can help relieve arthritis symptoms due to its anti-inflammatory properties, promote heart health by reducing inflammation and cholesterol levels, and even reduce the risk of certain types of cancer.

It is also believed that turmeric may promote brain health and help treat depressive and anxiety disorders due to its antioxidant effects, which fight oxidative stress and inflammation at the cellular level.

Kurkuma in Traditional MedicineTurmeric has a long history of use in traditional medicine, particularly in Ayurvedic and Chinese healing systems, where it is considered a medicinal herb with many health benefits. In Ayurveda, turmeric is traditionally used to purify the blood, boost immunity, improve digestion, and as an anti-inflammatory. It is also used to treat various skin problems such as rashes and eczema, thanks to its antiseptic properties.

Curcuma is also valued for its role in supporting liver function and detoxifying the body. In Chinese medicine, it is used to promote blood circulation and as a pain reliever, especially for pain associated with the menstrual cycle. With its ability to improve circulation and reduce inflammation, turmeric continues to be a valuable tool in traditional healing, even in modern times.

Use of turmeric in the kitchen

Turmeric is highly regarded in the culinary world for its ability to enrich dishes not only with its bright yellow color, but also with its typical earthy, slightly bitter flavor. This spice is an essential ingredient in many Asian curry mixtures, where it contributes to their typical colour and flavour. Turmeric is also widely used in the preparation of rice, where it adds an attractive golden hue, and is popular in meat and fish marinades, where it also acts as a mild preservative due to its antibacterial properties.

The breadth of its use extends to the world of beverages, where turmeric has become a major ingredient in the so-called "golden milk", a traditional Indian drink that combines turmeric with warm milk and other spices to create a healthful drink full of antioxidants. With the growing popularity of superfoods and healthy living, chefs are beginning to incorporate turmeric into more and more modern recipes, including smoothies and vegetable dishes, further expanding its traditional uses.

Don't be afraid to experiment with turmeric

Turmeric is more than just a spice. Its wide range of health benefits and kitchen uses make turmeric a true treasure of nature. Whether you add it to your smoothies, curries or use it as a natural remedy, turmeric can contribute to your overall health and well-being. You can also find selected turmeric products and blends for making delicious turmeric drinks in our e-shop.

Although turmeric is considered safe, in some cases it can cause adverse side effects such as stomach upset or allergic reactions. Pregnant women and those taking certain medications should consult a physician before incorporating turmeric into their regimen.