Eva Novotná

Periostitis can arise from overuse or infection. Discover how to treat this painful complication and how to protect your bones from damage. [Read more]

Discover how lemon balm improves sleep quality and reduces stress. Lemon balm is the key to naturally supporting health and mental well-being every day. [Read more]

Learn how to recognize the symptoms of liver disease and how to prevent them through diet, supplements, and limiting alcohol consumption. Your liver will thank you. [Read more]

Are you struggling with cystic acne? Read about its causes and treatment options, which include professional help, natural supplements, and a healthy lifestyle. [Read more]

Do you want to improve your health? Avoid highly processed foods and find out how to easily replace them with fresh and nutritionally rich foods. [Read more]

Find out how a blood type diet can affect your health. Tailor your diet to your blood type and discover a natural path to improving overall well-being. [Read more]

Nausea after coffee bothers many people. What are its causes, what are the risks for your stomach, and how can it be alleviated? We bring you proven tips and advice. [Read more]

What helps with constipation in children? Read these home remedies that gently relieve children's tummies and support healthy digestion using natural methods. [Read more]

Add adzuki beans to your diet to support digestion, immunity, and energy. Learn delicious recipes that will show you why these beans are so popular. [Read more]

Are you looking for an easy dish for an upset stomach? Pasta is a great option during diarrhea! Learn how to prepare it so that it's light and gentle on digestion. [Read more]

Excessive stomach rumbling can signal digestive issues. Find out what causes this problem and what steps can help you maintain healthy digestion. [Read more]

Leeks are packed with vitamins and antioxidants that benefit your health. Read on to find out why you should include this tasty vegetable in your diet. [Read more]

A healthy cake that surprises with both taste and benefits! This recipe allows you to enjoy sweetness without guilt, using natural ingredients and healthy fats. [Read more]

Are you troubled by an enlarging belly without pregnancy? Find out how to address it and discover tips for a healthier diet, stress reduction, and overall health improvement. [Read more]

Are you looking for ideas for quick and tasty sauces for rice? Read on to learn how to easily prepare tomato, curry, or creamy sauce that will enhance your everyday menu. [Read more]

Find out why poppy seed milk is a great substitute for dairy products. It strengthens bones, improves skin appearance, and provides energy thanks to the natural nutrients from poppy seeds. [Read more]

How to reduce bloating after eating? Learn practical tips for healthy digestion, including eating more slowly and choosing the right foods to provide relief. [Read more]

How to Understand Constant Fatigue and Fever? We bring tips on how to identify the causes, support the body, and improve vitality without unnecessary complications. [Read more]

We bring you sugar-free sweets that everyone will love. Learn how to replace traditional sugar with healthy ingredients and enjoy sweet treats without guilt! [Read more]

Brown rice is full of nutrients, antioxidants, and has a low glycemic index, making it an ideal choice for maintaining stable energy and supporting a healthy lifestyle. [Read more]

How does the paleo diet support your body and mind? Focus on natural foods, avoid inflammation, and gain long-lasting energy without feelings of fatigue. [Read more]

Find out how modern cosmetics can help improve the appearance of scars. Discover the miracle for scars thanks to proven natural ingredients and skin care. [Read more]

What helps with ear pain? Get an overview of the best methods that will bring you relief. Home tips and advice for adults and children. Help your ears heal. [Read more]

Are you interested in how BCAAs help with muscle recovery and improve performance? Learn what these amino acids are and why it's important to take them during training. [Read more]

What to do when your knee cracks? Read about the main causes of cracking, how to prevent it from worsening, and how to properly care for the health of your joints. [Read more]

Harness the power of curcumin, a natural miracle with anti-inflammatory effects. It boosts the immune system, heart and joint health, and protects the body from free radicals. [Read more]

Reishi mushroom strengthens the immune system, supports liver detoxification, and brings calm to everyday life. Discover its beneficial effects on human health. [Read more]

Natural beef gelatin is a great way to support joint health, muscle regeneration, and skin beauty. Find out why it should not be missing from your diet. [Read more]

Are you looking for a tasty and healthy snack? Popcorn is the perfect choice! They are light, full of fiber, and perfect for everyday snacking, whether at home or on the go. [Read more]

Is couscous suitable for a gluten-free diet? Traditional couscous contains gluten, but there is also gluten-free couscous available. Discover the differences and choose the right one for you. [Read more]

Try lemon brownies, a fresh alternative to chocolate desserts. This simple recipe guarantees a refreshing taste and light texture in every bite. [Read more]

Do you want to enjoy the authentic flavors of Spain? Learn how to prepare Pulpo a la gallega, a traditional Galician dish made with octopus, olive oil, and paprika. [Read more]

Acne on the scalp can be uncomfortable, but it is possible to get rid of it. Discover the best ways to care for your scalp and prevent the formation of pimples and inflammations. [Read more]

Discover the key to an organized and harmonious life with the KonMari method. Learn how to tidy up effectively and transform clutter into joy and tranquility. [Read more]

Get a better understanding of your PMS with the premenstrual syndrome test. Identify your symptoms and find ways to improve your quality of life during your menstrual cycle. [Read more]

Are you looking for ways to get pregnant? Find out how nutrition, ovulation tracking, and relaxation can increase your chances of successful conception. Support your fertility naturally. [Read more]

Are you struggling with menopause symptoms? Natural herbs like sage and clover can help alleviate hot flashes, insomnia, and stress. Discover a natural path to relief. [Read more]

Are you struggling with the loss of smell? This article will help you understand the causes, consequences, and treatments that can bring the sense of smell back into your life. [Read more]

How long does it take for a fracture to heal? Discover the key factors that influence the speed of healing, and how proper care, age, and nutrition can significantly accelerate the process. [Read more]

Discover effective methods to support lactation and increase milk production. Proper nutrition, breastfeeding on demand, and contact with your baby are key to success. [Read more]

Dizziness can signal a disorder of the inner ear. Discover how this key balance organ affects vertigo and how to find relief from unpleasant symptoms. [Read more]

Does knee pain wake you up at night? Discover the main causes and effective ways to alleviate the pain and ensure a peaceful, uninterrupted sleep. [Read more]

Are you looking for a guide on how to lighten your hair? Read our guide to home bleaching and find out how to safely and effectively remove color from your hair. [Read more]

Sweating protects our body from overheating and supports detoxification. Find out why this natural process is so important for us and how it benefits health. [Read more]

Anxiety can affect every aspect of life. Learn to recognize its symptoms and find ways to effectively manage stress and restore calm along with balance. [Read more]

Drinking yerba maté can also have negative effects. Find out what side effects caffeine, hot beverages, and toxins present in this popular South American tea can bring. [Read more]

Find out why rosehip tea is so beneficial. It protects against colds, supports heart health, and helps with body detoxification. Incorporate it into your daily routine. [Read more]

How healthy is popcorn? It can be a great snack with minimal calories. Learn how to take advantage of its benefits and avoid excess fat and salt during preparation. [Read more]

Learn how to identify bed bugs in your home and how to get rid of them. Get tips on prevention and recognize the signs you shouldn't ignore. [Read more]

Why do you keep dreaming about one person? Find out how these recurring dreams reflect your unresolved emotions, desires, or fears, and what they might bring you. [Read more]

Find out how blood pressure changes with age and why it is important to monitor it. Proper blood pressure protects against serious illnesses. [Read more]

Discover the power of melty – a beverage that supports gut health, detoxifies the body, and protects the heart. An ideal choice for daily health care, caffeine-free. [Read more]

Are you troubled by constipation? Learn how to naturally relieve it using water, fiber, and simple changes in your daily routine. Get rid of this uncomfortable problem once and for all. [Read more]

Are you looking for the perfect autumn dish? Pumpkin soup with coconut milk will delight you with its smooth consistency, rich flavor, and nutritious ingredients for the whole family. [Read more]

How fasting and autophagy naturally support cell regeneration, protect against degenerative diseases, and bring greater vitality. Discover the path to health. [Read more]

Do you want to have more energy and better health? Find out which foods contain magnesium and how to incorporate them into your diet for maximum health benefits. [Read more]

Amaranth is a gluten-free crop full of nutrients that supports heart, bone, and digestive health. Learn how to easily incorporate it into your daily diet. [Read more]

How Robi Can Change Your Diet? We bring you reasons to try this plant-based alternative and how to easily incorporate it into your daily menu. [Read more]

Discover the various forms of traditional bean goulash – from classic recipes to modern vegan versions that will warm you up and offer a piece of history on your plate. [Read more]

Estrogen dominance is a condition that affects the hormonal balance of women. Learn how to recognize it, what impacts it has on health, and how to effectively combat it. [Read more]

The right diet before training can enhance your performance and support recovery. Discover which foods will provide you with energy and keep you in shape throughout your workout. [Read more]

Discover the benefits of resistant starch for gut health, better blood sugar control, and satiety. Learn how to incorporate it into your diet for improved health. [Read more]

Blueberries can have side effects, such as digestive issues or interactions with medications. Learn about the risks associated with consuming blueberries and how to protect your health. [Read more]

Wayusa offers a natural path to energy and mental well-being. This traditional drink from the Amazon rainforest is an ideal choice for those seeking balance in modern life. [Read more]

Preventing insulin resistance is key to health. Read about how diet, exercise, and stress management can reduce the risk of this condition and keep you in shape. [Read more]

Struggling with a heel spur? Discover how vinegar, with its anti-inflammatory properties, can help alleviate symptoms and support the recovery of the affected area. [Read more]

Daily protein intake is key to health and recovery. Find out how much protein you need and what the best sources are for an optimal lifestyle. [Read more]

Iron deficiency can lead to fatigue, paleness, and other issues. Learn how to recognize the symptoms and improve iron intake for better health. [Read more]

Plantain is rich in vitamins and minerals, supports immunity, and improves digestion. Learn more about its healing effects and how to incorporate it into your life. [Read more]

How does thyme improve health? This herb heals the respiratory tract, supports digestion, and acts against stress. Find out what other effects thyme has on the body. [Read more]

Lavender is not just a beautiful herb, but also an effective remedy for anxiety and stress. Discover how its aroma improves mental well-being and promotes restful sleep. [Read more]

Get rich, nutrient-filled compost with the help of a compost activator. This natural accelerator shortens the composting time and ensures better results for your garden. [Read more]

Discover the health benefits of spruce honey, a natural treasure that boosts immunity, supports digestion, and fights inflammation. Try it today! [Read more]

Diatomaceous earth, a natural substance with detoxifying effects, supports the health of skin, hair, nails, digestion, and immunity. Find out how it can improve your lifestyle! [Read more]

Are you looking for a solution for hot flashes? Learn natural ways to alleviate them and improve your quality of life with our proven tips and advice. [Read more]

Find out when is the best time to take a pregnancy test, how to test correctly, and what to do after a positive or negative result. Advice and tips for all women. [Read more]

Do you want salon-quality hair? Try argan oil! It provides deep care, protects against damage, and leaves your hair healthy, shiny, and full of life. [Read more]

A rash from stress can be unpleasant, but it's not unsolvable. Find out how to care for your skin and manage stressful situations to prevent the rash from returning. [Read more]

For beautiful skin, miracles aren't necessary, just niacinamide. Discover its ability to reduce pigmentation, soothe the skin, and keep it youthful and supple. [Read more]

Peptides are a miraculous ingredient in cosmetics. Discover how these small chains of amino acids support the regeneration, firming, and protection of your skin for a youthful appearance. [Read more]

Discover the benefits of a foot bath for relaxation, health, and well-being. Learn how to properly prepare a bath and incorporate it into your daily routine for maximum benefit. [Read more]

What are the benefits and risks of pineapple during pregnancy? Learn how to safely incorporate this fruit into your diet and take advantage of its wealth of vitamins and minerals. [Read more]

Do you want to boost your immunity and improve heart health? Learn more about the benefits of sea buckthorn and its safe consumption in our article. Incorporate sea buckthorn into your diet. [Read more]

Discover the best ways to clean a mattress and get rid of dirt, dust mites, and allergens. Your mattress will be fresh, clean, and ready for a good night's sleep. [Read more]

Get rid of pantry moths quickly and effectively with our guide. Learn how to clean and protect your kitchen from these unwelcome pests. [Read more]

Create a healthy and safe home with non-toxic products. Learn how to replace chemicals with natural alternatives and improve the health of your family and the planet. [Read more]

Do you suffer from low blood pressure? Find out what the most common symptoms and causes of hypotension are. Clear and practical information for improving health. [Read more]

Rye flour and gluten: How rye contributes to your health, lowers the glycemic index, and supports gut health. Incorporate rye into your diet. [Read more]

Marseille soap offers natural skin care. Without chemicals and with the beneficial effects of olive oil. Ideal for sensitive skin and eco-friendly washing. [Read more]

How to Ensure Sufficient Calcium and Prevent Health Issues? Learn to Recognize the Symptoms of Calcium Deficiency and Find Out How to Effectively Supplement It. [Read more]

Kombu brings a rich umami flavor and valuable nutrients to your kitchen. Discover how this Japanese seaweed supports health and why it should be part of your diet. [Read more]

Explore the effects of dragon's blood, a natural resin that promotes wound healing, fights infections, and boosts immunity. A natural wonder for your health. [Read more]

How does fifth disease manifest in adults and how to treat it? Read our article and get all the important information about this viral infection that affects not only children. [Read more]

Tempeh is a nutritious and environmentally friendly product full of protein. We will show you how to easily prepare it and use it in the kitchen, along with some other tips for a healthy lifestyle. [Read more]

Do you have a clogged toilet? Learn how to effectively solve this problem, from using a plunger to chemical solutions. Prevent issues with proper habits and maintenance. [Read more]

Baking soda is a versatile and eco-friendly helper for household cleaning. It removes grease, limescale, neutralizes odors, and is gentle on the environment. [Read more]

Discover the importance of vitamin B1 (thiamine) for metabolism, the nervous system, and heart health. Find out which foods contain it and what the consequences of its deficiency are. [Read more]

Discover the world of nootropics! How to improve memory, concentration, and mood using both natural and synthetic substances. Nootropics can help you live life to the fullest. [Read more]

Discover the keys to longevity! A healthy diet, exercise, less stress, and strong social bonds can help you live longer and healthier. Start today! [Read more]

Dandelion tea and coffee made from dandelion root are excellent beverages for health. Detoxification, improved digestion, and immune support are just the start of their benefits. [Read more]

How to properly blanch and peel almonds? In our guide, we will clearly show you quick and easy methods for blanching and peeling almonds in your kitchen. [Read more]

Discover how to kickstart your lymphatic system and improve your health. Explore tips on active movement, massages, and proper hydration for detoxification, weight loss, and immunity. [Read more]

Are you looking for a way to preserve garlic and its wonderful flavor? Learn how to pickle garlic in oil and vinegar, and discover practical recipes and tips for preserving garlic at home. [Read more]

Homemade griotka is more than just a drink. It's a tradition, a joy of creation, and a perfect complement to celebrations. Learn how to prepare it at home. [Read more]

How does EDTA affect your health and the environment? Discover its wide range of uses, benefits, and potential risks. [Read more]

Are you looking for an eco-friendly solution for dishwashing? Try a simple guide to making homemade dishwasher tablets or choose one of the many eco-friendly alternatives. [Read more]

Discover the magic of the konjac sponge – a natural cleansing tool for all skin types. Konjac gently exfoliates and contributes to the beauty and health of your skin. [Read more]