Why do people lose their sense of smell and how can you restore this sense?

What Are the Causes, Consequences, and Treatments for Loss of Smell

Loss of smell, also known as anosmia, is an issue that can significantly impact our daily lives. Although we often don't consciously notice our sense of smell, its loss can surprise us with its intensity and effect on our well-being. Smell is inextricably linked with taste, so for many people, a sudden loss of smell can also be associated with an inability to perceive the flavors of food. However, this is not the only consequence of this problem—loss of smell can also affect our safety and overall health.

What Causes Loss of Smell?

There are several reasons why partial or complete loss of smell can occur. The most common include:

1. Respiratory Infections
   Infections of the respiratory tract, such as colds, flu, or more recently COVID-19, are one of the main reasons for temporary loss of smell. Viruses can cause inflammation in the nasal cavity, which blocks the olfactory receptors, leading to a temporary inability to perceive scents. While most people regain their sense of smell after recovery, some may experience longer-lasting issues.

2. Allergies
   People suffering from allergies, particularly hay fever, may lose their sense of smell due to blocked nasal passages and inflamed mucous membranes. When the nasal cavity is blocked, scents cannot reach the olfactory receptors, leading to temporary loss of smell. Loss of smell due to allergies is usually reversible as the inflammation subsides.

3. Chronic Sinusitis
   Sinusitis is a condition where the nasal cavities become inflamed, leading to blockage and subsequent loss of smell. This condition can be acute or chronic and may sometimes require surgical intervention.

4. Traumatic Head Injuries
   Head trauma, such as from an accident, can damage the nerves responsible for transmitting olfactory sensations to the brain. In some cases, permanent loss of smell can occur due to disruption of these neural pathways.

5. Aging
   As we age, our senses naturally decline, including our sense of smell. This process is usually gradual, and loss of smell in older individuals is not uncommon. Studies show that the sense of smell begins to deteriorate after the age of 60, and in some individuals, it can weaken significantly.

6. Tumors
   In some cases, loss of smell can be caused by the presence of a tumor in the nasal cavity, brain area, or on the neural pathways responsible for transmitting olfactory signals. This type of loss of smell requires medical examination and timely intervention.

7. Medication Use
   Some medications, particularly those used to treat high blood pressure, depression, or allergies, can affect the sense of smell. If you notice a loss of smell after starting new medication, it's important to discuss this change with your doctor.

How Does Loss of Smell Manifest?

Loss of smell can be either complete, known as anosmia, or partial, where an individual perceives only certain odors, referred to as hyposmia. Additionally, this condition can be temporary or permanent. Temporary loss of smell is more common and is usually caused by infections or allergies. Permanent loss of smell can be a result of more serious injuries or degenerative diseases.

The consequences of loss of smell can vary. Most commonly, people find that food loses its taste, leading to a lack of appetite and, in some cases, even weight loss. Loss of smell also impacts the ability to detect dangerous odors, such as smoke, gas, or spoiled food, which can have serious safety implications.

How Can Loss of Smell Be Treated?

Treatment for loss of smell depends on its cause. If it is caused by an infection or allergy, treatment of these conditions, such as with antihistamines, nasal sprays, or antibiotics, is usually sufficient. In the case of chronic sinusitis, surgery may be recommended to remove obstructions that prevent the free flow of air and scents.

For loss of smell caused by head trauma or tumors, treatment can be more complex and may require collaboration with multiple specialists, including neurosurgeons or oncologists. Unfortunately, for some patients, especially those with permanent loss of smell due to nerve damage, it may not always be possible to fully restore the sense of smell.

One approach that may help, especially after a viral infection, is olfactory training. This process involves regularly smelling intense scents, such as essential oil from rose, eucalyptus, lemon, or clove. This method can support the regeneration of olfactory receptors and improve the ability to perceive scents.

Try our natural products

Cinnamon essential oil BIO (10 ml) - stimulates and warms

Product detail

Lime 10 ml

Product detail

BIO essential oil set (4 x 10 ml)

Product detail

When to Seek Medical Help?

If the loss of smell persists for more than a few weeks or is accompanied by other symptoms such as headaches, dizziness, visual disturbances, or severe pain in the sinus area, it is important to visit a doctor. A specialist will conduct a thorough examination and may recommend imaging methods such as a CT or MRI to determine if there are any abnormalities in the nasal cavity or brain.

Loss of smell is a problem that can affect more aspects of our lives than we might initially think. Even if it is a temporary condition, it is important to pay attention to it and consult a specialist in a timely manner. Correct diagnosis and treatment can help restore the sense of smell or at least mitigate its loss.