Anna Procházková

Magnesium is crucial for the health of both body and mind. Learn when to take it, how to enhance its absorption, and how to choose the form that suits your needs exactly. [Read more]

Find out how pigment spots form, what their causes are, and the most effective methods for prevention and treatment. We present solutions for healthy skin. [Read more]

Are you troubled by water in your ear? Discover ways to easily get it out and prevent it from returning. Learn everything you need for carefree swimming. [Read more]

How to Quickly Get Rid of a Cold and Boost Health? Read practical tips for symptom relief and immunity support using natural supplements. [Read more]

Are you interested in lice prevention? Read about how to prevent lice in your children through regular checks, proper care, and proven products. [Read more]

Are you looking for ways to stop nighttime coughing in children? Find out what can help your children sleep peacefully without nighttime coughing and restless sleep. [Read more]

Natural regeneration of skin and joints with collagen and hyaluronic acid. Why is this combination ideal for a youthful appearance and body vitality? [Read more]

Surprise yourself with the taste and benefits of dried insects. This healthy source of protein and omega-3 fats is ideal for a sustainable diet in the modern age. [Read more]

Discover what junk food means for your body and health. Learn how to effectively limit it and incorporate healthier versions of your favorite dishes into your diet. [Read more]

What to Eat When Suffering from Acidic Stomach? We'll Advise You on Which Foods to Choose for Natural Relief and How to Properly Set Up a Diet for Health. [Read more]

Find out what sodium benzoate is and how it affects our food. Is this preservative safe? We provide an overview of the benefits and risks of its use. [Read more]

How to cook buckwheat? Learn the correct preparation of this nutritious pseudocereal, which aids digestion, lowers cholesterol, and is naturally gluten-free. [Read more]

Discover the secrets of arugula, a tasty superfood that boosts immunity, aids digestion, and adds a unique peppery zing to your dishes. An ideal choice for a healthy lifestyle! [Read more]

Apple cider vinegar can also be made at home! Learn how to prepare this natural miracle. A simple recipe for health, digestion, and immune support. [Read more]

Taste the fresh zucchini tartare, full of vitamins and flavor! This simple recipe captivates with its lightness and healthy ingredients that will delight your taste buds. [Read more]

Pickles are more than just sour vegetables – they are a treasure trove of health. Discover their benefits and how they can naturally boost your immunity and digestion. [Read more]

Do you need quick help with diarrhea? Discover natural methods that gently restore digestive balance while also supporting a healthy gut microbiome. [Read more]

Help your intestines function properly with fiber-rich foods. Learn what to eat when constipated and how hydration supports peristalsis and digestion. [Read more]

Body fat percentage is an important indicator of health and aesthetic appearance. Learn how to keep it balanced and support a healthy lifestyle. [Read more]

Are you struggling with headaches during pregnancy? Find out what causes them and how to safely alleviate them using natural remedies without having to take medication. [Read more]

Find out how to prevent skin fungus. Learn how to prevent its occurrence and how to treat this common infection to keep your skin healthy. [Read more]

Delicious and nutritionally balanced egg muffins made from fresh eggs, vegetables, and cheese will give you energy for the whole day. A great breakfast or snack for on the go. [Read more]

Chafing can be painful and uncomfortable. Discover effective ways to prevent and treat it, ensuring your skin remains healthy and irritation-free. [Read more]

Do you want to boost your immunity, detoxify your body, and relieve stress? Samahan tea offers all these benefits thanks to its unique herbal composition. [Read more]

Gluten-free sorghum is the healthy grain of the future. Rich in protein, fiber, and antioxidants, it supports health and ecology. Discover its benefits today! [Read more]

Distilled water is an ideal choice for laboratories, engines, and irons due to its purity without minerals. Explore where you can use it and why it is indispensable. [Read more]

Mocca cookies are a great choice for all coffee and sweets lovers. With its delicate dough and coffee flavor, you will enchant guests and family during the holiday season. [Read more]

Roasted celery is perfect for a light and healthy lunch. Simple to prepare, rich in vitamins, and low in calories. Try this delicacy that will surprise you with its taste. [Read more]

Are you interested in what EDTA is? Discover the truth about its harmfulness, how it affects health, and why its impact on the environment is raising increasing concerns. [Read more]

When to Eat Protein for Optimal Muscle Effects and Recovery? We'll advise you on how to time your protein consumption to maximize your training success. [Read more]

Are you looking for natural immune and energy support? Chaga is full of antioxidants, supports digestion, and protects cells from harmful influences. [Read more]

Learn how to prepare teriyaki chicken, which combines sweet and savory flavors. A great recipe for a quick and healthy dinner full of protein and traditional Asian tastes. [Read more]

Support your body with the antioxidant NAC, which increases glutathione production, protects the respiratory tract, and supports brain health. Detoxification has never been easier! [Read more]

No more greasy hair! Dry shampoo refreshes your hairstyle in just a few minutes and adds volume. Ideal for days when you don't have time for traditional hair washing. [Read more]

Fennel tea is an ideal helper for mothers. It soothes the baby's digestion and naturally supports milk production, making breastfeeding easier and more comfortable. [Read more]

Are you looking for a simple recipe for fizzy bath bombs? Learn how to make your own bath bombs at home that will fragrance your bathroom and soften your skin. [Read more]

Fighting acne during pregnancy can be easy! Learn how natural care, hydration, and a proper diet can improve your skin's health and reduce acne symptoms. [Read more]

Nervousness and stress can affect your erection. Read how to break the vicious cycle of anxiety and return to a fulfilling sex life with simple steps. [Read more]

Do you know which foods cause you bloating? Learn how to prepare them properly and which habits to improve so you can feel lighter and full of energy after every meal. [Read more]

Find out why a swollen ankle can occur without an injury and what lifestyle changes can help reduce swelling. Prevention and proper foot care are key. [Read more]

Learn how to recognize ovulation by monitoring changes in your body. Discover how signals such as ovulation pain or temperature can reveal fertile days. [Read more]

Are you struggling with lower back pain? Find out how to manage it through exercise, proper ergonomics, and simple changes in daily habits. [Read more]

Improve your physical performance and protect your cells with coenzyme Q10. This powerful antioxidant supports energy production and heart health at any age. [Read more]

Cashew nuts support heart health and improve nervous system function. Read about the proper daily dosage and why they are a great addition to a balanced diet. [Read more]

Pumpkin seeds offer a multitude of health benefits: from improved digestion to better quality sleep. Add them to your meals and discover their power. [Read more]

Physalis, known as the Brazilian raisin, is full of vitamins and antioxidants. Enrich your diet with this exotic fruit and its unique health benefits. [Read more]

Let us guide you with our tips on how to recognize ripe mangoes. Learn how to combine visual and sensory cues to always select the best mango. [Read more]

Grandma's tips for ear ringing can help you naturally alleviate tinnitus. Improve your hearing and quality of life with herbs, a healthy diet, and relaxation. [Read more]

Discover the health benefits of birch sap. It detoxifies, hydrates, and improves the skin. A natural beverage that brings health and vitality every day. [Read more]

How to Properly Store Nuts? Tips and Tricks to Keep Walnuts and Shelled Nuts Fresh, Tasty, and Free from Rancidity for as Long as Possible. [Read more]

Do you want to know how to get pregnant? Learn to understand your cycle, improve your health, and cope with stress. We will help you increase your chances of conception. [Read more]

Prepare a delicious canned vegetable lecho and preserve the taste of summer. This recipe is easy, quick, and perfect for processing summer vegetables. [Read more]

The cervical spine plays a crucial role not only in physical health but also in mental well-being. How can its dysfunction trigger depression, and what can be done about it? [Read more]

Are you looking for fruits low in calories and sugar? Read about which fruits are best for supporting weight loss and maintaining a balanced diet full of vitamins and fiber. [Read more]

Try healthy sugar-free granola, which is full of fiber and healthy fats. An ideal breakfast for a healthy lifestyle. Easily prepare it at home. [Read more]

Discover the effects of bee pollen on health – support for immunity, digestion, energy, and healthy skin. Add this natural wonder to your diet and enhance your lifestyle. [Read more]

Alkaline foods are the key to body balance and health. Find out how they can help with detoxification, reducing inflammation, and improving overall well-being and vitality. [Read more]

Acai is not just a trend. This superfruit from the Amazon offers benefits ranging from better digestion to a healthier heart. Learn how to incorporate it into your daily diet. [Read more]

Discover tips and recipes for healthy and tasty sauces for children. Prepare simple sauces that add nutrition and new flavors to meals that kids will love. [Read more]

Milk thistle supports liver health and body detoxification. Find out how long it takes for its effects to manifest and how to use it correctly. [Read more]

Cold hands can be a symptom of health issues. Discover the main causes and ways to improve circulation and keep your hands warm. [Read more]

The banana is a natural superfood full of vitamins, minerals, and fiber. Find out why it should be part of your daily diet and what benefits it brings to your health. [Read more]

Sucralose is a sweet alternative to sugar, but is it safe? Explore its role in our foods, its impact on health, and the reasons for its growing popularity. [Read more]

Fish collagen supports the health of skin, joints, and bones due to its high bioavailability. Find out how to incorporate it into your daily routine and improve your health. [Read more]

Discover the miraculous effects of colostrum on your health. Boost your immunity, accelerate recovery, and improve overall vitality with this natural dietary supplement. [Read more]

The effects of grapefruit are exceptional: boosting immunity, improving skin, heart health, and digestion. Read on to find out how grapefruit can bring more health and energy into your life. [Read more]

Do you know what health and environmental risks polypropylene poses? Find out why you should be cautious when using it. [Read more]

Rice oil is a healthy choice for your cooking and skincare. It offers antioxidants and vitamins that support heart health and enhance the beauty of your skin. Learn more. [Read more]

Do you want radiant tiles without stubborn stains? We'll advise you on the best way to clean tiles, remove dirt from joints, and restore the original shine to your tiles. [Read more]

Obtaining a passport for your baby doesn't have to be stressful. Get useful advice on how to proceed and ensure everything you need for worry-free travel with your little one. [Read more]

Cold allergy causes uncomfortable reactions to low temperatures. Learn how to protect yourself, alleviate symptoms, and maintain a quality lifestyle. [Read more]

Unparenting: A respectful approach to parenting that supports autonomy, trust, and healthy relationships. Discover the benefits and challenges of this modern parenting style. [Read more]

How safe is amalgam in dental fillings? Explore the impact on health, ecological risks, and consider whether it's time to switch to modern alternatives. [Read more]

Find out how to effectively get rid of blackheads using home remedies and professional treatments. Learn how to prevent their appearance and keep your skin healthy. [Read more]

Discover effective natural laxatives such as prunes, figs, flaxseed, aloe vera, and chia seeds for healthy digestion without synthetic side effects. [Read more]

Accumulation of visceral fat can lead to serious health problems. Learn effective ways to reduce it and regain control over your health. [Read more]

Harmful substances in cosmetics, their impact on health, and natural alternatives. Learn to read product ingredients and avoid dangerous chemicals. [Read more]

How do stretch marks form and what causes them? Explore the main factors, prevention methods, and ways to reduce their appearance. [Read more]

Ginger is more than just a spice. Discover its effects on human health, which include reducing inflammation, supporting weight loss, and improving mental health. [Read more]

Cranberries can be a great dietary addition during pregnancy. Read about their impact on immunity, digestion, and prevention of urinary tract infections. Pay attention to proper consumption. [Read more]

Summer months and mosquito bites? Find out how to defend against the unpleasant itching and swelling after being bitten, and how to effectively prevent further mosquito bites. [Read more]

Get rid of the white film on your dishwasher dishes! Learn the causes and solutions to this problem so your dishes are always clean and shiny. Tips for prevention and maintenance. [Read more]

Cut on clothing? No problem! Discover proven home methods and tips for removing rust from different types of fabrics. Save your favorite pieces. [Read more]

Pen stains no longer have to be a problem. Discover how to quickly and easily remove them from clothing using hairspray, dish soap, and other tricks. [Read more]

Are you looking for ways to whiten laundry? Learn effective techniques for whitening clothes at home. Use vinegar, baking soda, and other proven methods. [Read more]

An Eco-Friendly Home for Everyone. Practical Tips and Benefits of a Sustainable Lifestyle. Reduce Consumption and Minimize Waste. Start Living Eco-Friendly Easily and Quickly. [Read more]

Discover the secrets of collagen for the skin and achieve youthful, firm, and elastic skin. Learn how collagen improves the health of your skin and why you should use it. [Read more]

Read about cascara, a drink made from coffee cherry husks, full of antioxidants and energy. Find out why you should try this refreshing beverage and support sustainability. [Read more]

Physical symptoms of anxiety can be distressing. Learn to recognize and manage them using proven methods and techniques. We bring you a comprehensive guide for your health. [Read more]

Fight against constant fatigue and drowsiness! Learn about the causes and get tips on improving sleep, diet, exercise, and stress management for more energy and vitality. [Read more]

Zinc is essential for the immune system, wound healing, and hormonal balance. See how this mineral supports health and prevents diseases. [Read more]

Discover the health benefits of celery juice with our simple recipe! Improve digestion, detoxify the body, and boost energy easily and quickly every day. [Read more]

Discover the power of Irish moss. This superfood is packed with nutrients that support your immunity, digestion, and the beauty of your skin. [Read more]

What is multiple sclerosis and how to manage it? We bring you complete information on the causes, symptoms, and treatment of this disease. [Read more]

Creatine enhances physical performance, supports muscle mass growth, improves brain functions, and promotes heart health. Discover its benefits and how to use it correctly. [Read more]

Middle Ear Infection: Symptoms, Causes, and Treatment. Learn to recognize the symptoms, treatment methods, and how to prevent this common illness in both children and adults. [Read more]

CRP values help reveal infections and inflammation. Find out what CRP is, how it is measured, what the test results mean, and how to use the CRP value table for accurate diagnosis. [Read more]

Eyelash serum is the key to longer and thicker eyelashes. We will explain how the serum works, how to choose and apply it correctly, and what results you can expect. [Read more]

Discover a simple recipe for homemade dried meat! A tasty, healthy, and nutritious snack high in protein that you can enjoy on the go or at work. [Read more]

Find out how to effectively and safely clean a clogged drain at home using mechanical methods, chemical cleaners, and natural remedies. Prevention is also important. [Read more]

Understand the importance of sleep phases for your body and mind. Get practical tips on how to improve sleep quality and wake up feeling refreshed and rested. [Read more]

Glycine supports muscle, brain health, and body detoxification. Read on to learn how to obtain it from foods and supplements, and start reaping its many benefits. [Read more]

Discover how ashwagandha improves memory, reduces anxiety, and boosts physical strength. This Ayurvedic herb is the key to enhancing your health and overall well-being. [Read more]

Estrogen is a key hormone affecting the health of both women and men. Discover how it influences our body, mood, and how to maintain its balance through natural methods. [Read more]

What to replace eggs with in your recipes? Explore our tips for vegan and healthy substitutes that will enrich your cooking and baking. [Read more]

Undigested fat in stool may indicate health issues. Learn more about the causes, diagnosis, and effective methods of treatment and prevention of this problem. [Read more]

Mung beans are rich in protein, vitamins, and minerals. Learn more about this tasty and nutritious food and get advice on how to incorporate it into your diet. [Read more]

Miso paste is more than just an ingredient. It is a piece of Japanese culture full of flavor and health. Learn about its history, production, and various ways to use it in dishes. [Read more]

Buckwheat is a great choice for healthy eating. It is gluten-free, rich in protein and fiber. Support your health and try out new recipes with buckwheat. [Read more]

How to indulge in sweets and stay fit? Read about healthy snacking and discover delicious and nutritious alternatives that satisfy your cravings while supporting your health. [Read more]

Prepare a homemade face mask from natural ingredients and achieve fresh and hydrated skin. You can find recipes for masks for all skin types in our article. [Read more]

Do you often suffer from a swollen face? Learn how to recognize the causes and what home methods and remedies to use for quick relief and prevention of further swelling. [Read more]

Discover the benefits of rosehip oil for your skin and hair. Natural hydration, regeneration and fight against skin aging. Experience the power of rosehip oil today! [Read more]