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Find out what to eat and drink for heartburn.
What is heartburn?
Heartburn is an unpleasant sensation experienced by many people. It usually manifests as a burning pain behind the breastbone and may be accompanied by a sour or bitter taste in the mouth. This condition is often caused by gastric acid that reaches the esophagus, leading to discomfort and pain. Heartburn can be occasional, but for some individuals, it may occur regularly and significantly affect their quality of life. Symptoms can include not only pain but also coughing, hoarseness, or a feeling of a lump in the throat.
Causes of heartburn
There are many factors that can trigger heartburn. The most common include the consumption of heavy, fatty, or spicy foods, which increase the production of gastric acids. Alcohol consumption and smoking can also exacerbate the situation. Stress and anxiety may contribute to increased gastric acid production, leading to heartburn. Other triggers can include overweight, pregnancy, or wearing tight clothing that increases pressure on the abdomen. Additionally, some medications, such as antidepressants, pain relievers, or antihistamines, can also increase the risk of heartburn.
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Inappropriate drinks and heartburn
One of the most discussed beverages is Coca-Cola. Although it is popular worldwide, its consumption can lead to heartburn. So why does Coca-Cola worsen heartburn? Coca-Cola contains high levels of sugar and acids that can irritate the gastric mucosa and cause reflux. The phosphoric and carbonic acids found in Coca-Cola can increase the acidity of the stomach contents, leading to greater irritation of the esophagus. Furthermore, the caffeine in Coca-Cola may relax the lower esophageal sphincter, allowing acid to more easily enter the esophagus. Carbonated beverages in general can cause bloating and pressure on the lower esophageal sphincter, contributing to reflux and heartburn.
How to avoid heartburn
If you suffer from heartburn, it is important to choose foods and drinks that will not irritate your stomach. It is recommended to avoid carbonated beverages like Coca-Cola and opt for herbal teas, water, or low-fat milk instead. When it comes to meals, choose easily digestible and less spicy foods. It is also advisable to eat smaller portions and avoid eating right before bedtime. Elevating your head while in bed can also help reduce the risk of nighttime reflux. Regular meals and avoiding overeating can also contribute to reducing symptoms.
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Suitable drinks for heartburn
There are several drinks that can help alleviate heartburn. These include:
- Herbal teas: Teas made from chamomile, ginger, or licorice can help soothe the stomach and reduce heartburn. Chamomile has anti-inflammatory properties, ginger can aid digestion, and licorice is known for its soothing effects.
- Water: Drinking enough water can help neutralize stomach acid and support digestion.
- Low-fat milk: Some people find that milk provides relief from heartburn, but it is important to choose low-fat varieties to avoid increased acid production.
Suitable foods for heartburn
In addition to drinks, it is important to focus on suitable foods. Recommended foods include:
- Bananas: Bananas are low-acid fruits that can help reduce heartburn. They are also rich in pectin, which supports digestion.
- Oatmeal: Oatmeal is a great breakfast choice and can help absorb gastric acids. They are also a source of fiber, which promotes healthy digestion.
- Vegetables: Vegetables like broccoli, asparagus, cauliflower, and green beans have low acid content and can be part of the diet for people suffering from heartburn. They also have a high content of vitamins and minerals that support overall health.
Additional tips for preventing heartburn
- Maintain a healthy weight: Being overweight can increase pressure on the abdomen and cause reflux. Maintaining a healthy weight can significantly reduce the risk of heartburn.
- Do not smoke: Smoking can weaken the lower esophageal sphincter, making it easier for acid to enter the esophagus.
- Limit alcohol: Alcohol can irritate the gastric mucosa and relax the lower esophageal sphincter, increasing the risk of reflux.
- Avoid tight clothing: Tight clothing can increase pressure on the abdomen and promote reflux.
When to seek medical help
Although heartburn is often caused by diet and lifestyle, it is important to seek medical help if you experience symptoms more than twice a week, if they worsen, or if you have difficulty swallowing. It may be a sign of a more serious condition, such as gastroesophageal reflux disease (GERD), ulcers, or hiatal hernia.
Heartburn is an uncomfortable problem that can affect the quality of life. It is important to pay attention to what you eat and drink. Avoid carbonated beverages like Coca-Cola that can worsen heartburn. Instead, choose healthier alternatives and easily digestible foods that do not irritate your stomach. Following these simple guidelines can significantly contribute to the prevention and management of heartburn, allowing you to live a more comfortable and healthier life. If your symptoms do not improve or worsen, do not hesitate to seek medical help.
