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How to prevent hemorrhoids
Hemorrhoids or hemoroidy, sometimes also referred to as piles, are a common health issue that affects many people around the world. Although it is a very frequent occurrence, many individuals still feel embarrassed to talk about this issue and seek help only in more advanced stages. So, what are hemorrhoids and how can we effectively address this problem?
What are hemorrhoids?
Hemorrhoids are veins located in the lower rectum and anus. When these veins become enlarged or inflamed, it can lead to painful symptoms such as itching, burning, bleeding, or even the formation of lumps. Hemorrhoids can be internal or external:
Internal hemorrhoids are located inside the rectum and are usually not visible. These hemorrhoids can cause painless bleeding during bowel movements. On the other hand, external hemorrhoids are located under the skin around the anus and can be very painful, especially when a blood clot forms in them (thrombosis).
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Causes of hemorrhoids
The causes of hemorrhoids vary and can include excessive straining during bowel movements, which increases pressure on the veins in the rectum. Frequent changes in bowel movements, such as chronic constipation or diarrhea, also contribute to the development of hemorrhoids. A sedentary lifestyle, especially prolonged sitting on hard surfaces, can lead to pressure on the lower body and thus to hemorrhoids. During pregnancy, the pressure increases in the pelvic area, which can lead to the occurrence of hemorrhoids. As we age, the tissues in the rectum and anus weaken, which also increases the risk of developing hemorrhoids.
How to recognize hemorrhoids?
How do we know we have hemorrhoids? Some common symptoms to watch for include bleeding during bowel movements, itching or irritation in the anal area, pain or discomfort, swelling around the anus, and the formation of a sensitive, painful lump, which is common in the case of external hemorrhoids.
How to treat hemorrhoids?
There are many ways to treat hemorrhoids and alleviate their symptoms. These methods include home treatment, which involves using warm sitz baths, applying cold compresses, and using ointments or creams for hemorrhoids, which can help relieve symptoms. Another step is dietary changes, where increasing fiber intake and drinking adequate amounts of water can help prevent constipation and thus the development of hemorrhoids.
Some over-the-counter medications can help alleviate pain and inflammation associated with hemorrhoids. If home treatment does not work, a doctor may recommend minimally invasive procedures such as sclerotherapy, rubber band ligation, or infrared coagulation. In severe cases, surgery may be necessary to remove the hemorrhoids.
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Prevention of hemorrhoids
Maintain hydration, as drinking adequate amounts of water helps keep stools soft and easy to pass. A diet rich in fiber, meaning consuming fruits, vegetables, and whole-grain products, can help prevent constipation. Regular exercise is also important, as physical activity helps stimulate intestinal activity and reduces pressure on the veins in the anal area.
Avoid prolonged sitting, especially if you have a sedentary job; try to take regular breaks and stretch a bit. Proper hygiene is also key, as maintaining good hygiene in the anal area can help prevent irritation and infections.
Hemorrhoids and mental health
Although hemorrhoids primarily affect physical health, they can also significantly impact mental well-being. The pain and discomfort associated with hemorrhoids can lead to feelings of anxiety and stress. It is important to recognize that seeking help early and managing symptoms properly can significantly contribute to overall quality of life.
While hemorrhoids are often manageable through home treatment and lifestyle changes, there are situations when it is necessary to seek medical help. When should we see a doctor? If you experience heavy bleeding, severe pain, or if home treatment does not provide relief, it is time to consult a specialist. Timely diagnosis and treatment can prevent complications and improve your well-being.
Don’t hesitate to seek help
Hemorrhoids are a common but often neglected health issue. It is essential to know how to recognize them, how to prevent them, and how to treat them. By following the aforementioned advice, you can significantly reduce the risk of developing hemorrhoids and improve your quality of life. And finally, if symptoms appear, do not hesitate to seek medical assistance – your health comes first. Who would want to suffer unnecessarily when a solution is within reach?
