Martina Domanská

Learn to recognize and manage a barking cough with our guide. Find out what measures you can take to ensure your child gets a peaceful night's sleep. [Read more]

Protect yourself from mollusks with our guide. Find out how they spread, what the symptoms are, and what steps to take for successful treatment. [Read more]

Find out what causes chills and headaches, and learn how to effectively prevent and treat these symptoms to maintain your health and well-being. [Read more]

Is your stomach upset after a party? Our proven methods and recommendations will help calm your digestive system and avoid issues. [Read more]

Discover the differences between a fracture and a bruise. Learn how to recognize symptoms and get tips for quick diagnosis and effective treatment methods. [Read more]

Find out how to recognize the symptoms of liver failure in time and why it is crucial to care for this organ. Prevention is key to protecting your health. [Read more]

Why are carbohydrates important? They provide energy, support health and weight. Find out where to find them and how they can help you every day. [Read more]

Bruise ointment is the key to a quick recovery. Thanks to arnica and heparin, it helps reduce swelling and supports the healing process. Relieve your pain effectively. [Read more]

Diastolic blood pressure determines the health of your blood vessels. Discover ways to naturally improve these blood pressure values through diet, exercise, and prevention. [Read more]

Improve blood circulation, support immunity, and reduce stress with cold exposure. Why cold exposure is a great choice and how to prepare for it. [Read more]

Discover how to boost your energy! The fatigue test will guide you on how to balance sleep, diet, and mental well-being so that fatigue doesn't dominate your daily life. [Read more]

Bet on bovine collagen for firm skin and healthy joints. This natural protein is full of amino acids that support cell regeneration and elasticity. [Read more]

Are you interested in what to cook for Easter? We offer tips on traditional and modern dishes that will bring freshness and joy to your holiday table. [Read more]

Prepare pattypan squash soup and enjoy a smooth and creamy dish full of vitamins. A great choice for those who want a healthy and tasty dinner. [Read more]

Are you looking for delicious gluten-free cookies? Get inspired by tips for preparing sweets that will delight your taste buds and health, and are also easily digestible! [Read more]

A diet after fifty can be key to better fitness. Discover how a balanced diet supports muscles, bone health, and mental well-being in later life. [Read more]

Do you want to enrich your diet with nutrients? Find out how to sprout mung beans at home! Steps, tips, and health benefits of sprouts at your fingertips. [Read more]

Cabbage is more than just a side dish. It is a source of vitamins, probiotics, and fiber. Get inspired by recipes and harness its potential in the kitchen and for health. [Read more]

Solve stomach acidity with home remedies! In the article, you will find proven methods that naturally help reduce acidity and soothe digestion. [Read more]

Do you suffer from bloating after every meal? Discover simple tips and ingredients that will support your digestion and relieve the uncomfortable feeling of heaviness after eating. [Read more]

Prepare delicious dishes from oatmeal full of fiber and nutrients. Get inspired by recipes for porridge, muffins, and pancakes that will satisfy and provide energy. [Read more]

A cheat meal helps maintain a balance between a strict diet and cravings for favorite foods. Discover how it can assist you on your journey to a healthier lifestyle and motivation. [Read more]

Discover how simple and nutritious a breakfast spread can be! Quick preparation, delicious combinations, and plenty of energy for every day – try it yourself! [Read more]

Are you considering using oregano oil? Find out what side effects it may have on your digestive system and hormonal balance, and how to prevent these risks. [Read more]

Alpha-lipoic acid helps the body regenerate antioxidants, supports detoxification, and improves metabolism. Explore how it can enhance your lifestyle. [Read more]

How to be happy? The key lies in self-acceptance, meaningful relationships, and finding purpose in everything we do each day. [Read more]

Try our sugar-free banana bread recipe! This healthy and delicious banana loaf is full of fiber and vitamins. A great choice for guilt-free everyday snacking. [Read more]

Try a chemical peel in the comfort of your home! Learn how to choose the right products and procedures for healthy, smooth, and radiant skin without visiting a salon. [Read more]

Do you need a mental break? Learn how to clear your mind and regain strength. Discover breathing exercises, short breaks, and activities you enjoy. [Read more]

Discover how l-glutamine supports muscle recovery, gut health, and a strong immune system. This amino acid is essential for health, especially during exertion and stress. [Read more]

Do you want to know how much protein you need daily? Read on to learn how to properly set your protein intake for weight loss, muscle recovery, and maintaining energy. [Read more]

Are you looking for a natural way to improve your skin and hair? Apricot oil offers moisturizing, regenerative, and protective effects that contribute to a youthful appearance. [Read more]

A homemade skin-tightening mask can help you achieve beautiful, firm, and hydrated skin. Natural ingredients like egg white and honey are key to a youthful appearance. [Read more]

Fluoride and its Controversial Impact on Health. Read about how this mineral, commonly used in toothpaste, can affect your teeth, bones, and brain health. [Read more]

Are you troubled by constant fatigue, brittle hair, and weight gain? It could be hypothyroidism. Read on to learn how to correctly identify the symptoms and begin treatment. [Read more]

Don't know how to calm an upset stomach? Try these tips on diet, hydration, and stress reduction to help soothe your stomach and support healthy digestion. [Read more]

How to Lose Weight in a Week? Find out how the right diet, exercise, and mental well-being can quickly bring results. Weight loss can be effective and healthy. [Read more]

Alcohol weakens the effects of Furolin and prolongs the treatment. Read why to avoid this combination and how to support health during antibiotic use. [Read more]

Is your ear blocked from a cold? Learn how to easily relieve the pressure and restore hearing. Find effective tips and advice for quick relief in our article. [Read more]

Sour sweat can be unpleasant, but it doesn't have to bother you. Learn how to identify the causes and what you can do to feel fresh. [Read more]

Discover the secrets of organic products. Learn what organic means and how it contributes to health protection, environmental conservation, and sustainable development. Organic is the path to a better future. [Read more]

Irritable bowel syndrome can significantly affect your life. Find out which symptoms to watch for and how to effectively combat them. We will help you find relief and peace. [Read more]

What does a flea bite look like and how to avoid itching and irritation? Read our practical advice on prevention and treatment after a flea bite. [Read more]

The health benefits of camel milk are astounding. This desert miracle offers immune support, blood sugar reduction, and sustainable agriculture. [Read more]

Stomach rumbling doesn't have to worry you. Discover why it occurs, how to alleviate it, and when it's necessary to consult a specialist. [Read more]

Find out how pancreas problems can lead to heartburn and what you can do to improve your digestion and overall health. [Read more]

Dizziness and vertigo can severely impact your life. Find out what the main causes of vertigo are, how to diagnose it, and how to effectively deal with it. [Read more]

Motivational quotes are not just words, but tools that keep you moving. Learn how to use them to achieve your fitness goals and overcome your own limits. [Read more]

Learn how to prepare snacks that are not only healthy but also delicious. Discover snack ideas that will energize you and support your health. [Read more]

Are you looking for healthy and delicious recipes? Try turnip! Learn how to prepare turnip puree, roasted turnip, and creamy soup. Bring new flavors and inspiration to your kitchen. [Read more]

Goutweed, a forgotten herb full of vitamins and minerals. Learn how to use it properly in the kitchen and improve your health in a natural and tasty way. [Read more]

Discover bulgur, a healthy and versatile ingredient full of nutrients. Learn how to easily incorporate it into your diet and fully benefit from its health advantages. [Read more]

Discover the recipe for a delicious and healthy red lentil salad, rich in protein, fiber, and essential minerals. An ideal choice for everyday healthy eating. [Read more]

Insomnia, hot flashes, and mood changes? Find out how perimenopause affects the body and how you can maintain health and balance with our proven methods. [Read more]

Are you interested in how to naturally lower blood pressure? Read about herbs that can help and discover a natural alternative to pharmaceutical drugs. [Read more]

Learn how the lymphatic system affects your health and weight. Supporting healthy lymph is key to effective detoxification, a strong immune system, and successful weight loss. [Read more]

Leaky gut can affect the health of the entire body. Discover the causes, symptoms, and ways to support gut health and prevent health issues. [Read more]

A low-carbohydrate diet can help you achieve your health and weight loss goals. Find out how to start and what this lifestyle can offer you. [Read more]

Erythritol is a sweetener that combines a sweet taste with minimal caloric content. It is ideal for those who want to lose weight or keep their blood sugar levels under control. [Read more]

Potassium deficiency can cause fatigue, muscle cramps, and heart problems. Find out how to supplement potassium and improve your health through a proper diet. [Read more]

Discover the benefits of an inhaler stick for stress relief, improved breathing, and sleep support. An easily portable tool for a healthier lifestyle, always at hand. [Read more]

Add bath salts to your body care ritual. They will support your skin's health, relax your muscles, and reduce stress. Your bathroom will become an oasis of tranquility. [Read more]

Protect your skin from harmful UV radiation with the best sunscreen. The right SPF factor is important, as well as the differences between chemical and natural creams. [Read more]

A broken tooth can be both painful and unsightly. Find out how to deal with it, what treatment options are available, and how to protect your teeth from further damage. [Read more]

Deacidify the body quickly: diet, exercise, and hydration for better health and energy. Discover simple steps to acid-base balance and improved well-being. [Read more]

Rash in the Armpit: Causes, Prevention, and Treatment. Learn how to avoid itching and irritation and when to seek medical help. Get tips for healthy skin. [Read more]

Frizzy hair can be frustrating, but with our tips and tricks for hydration, proper care, and styling products, you can achieve beautiful and healthy hair. [Read more]

How to Whiten Curtains and Keep Them Looking Fresh? Read our tips on proper washing and care that will restore your curtains to their original whiteness. [Read more]

Find out how to properly dry lavender to preserve its fragrance and potency. A practical step-by-step guide with tips on using dried lavender all year round. [Read more]

Nail fungus is a common problem caused by fungi. Learn how to recognize, treat, and prevent nail fungus using proven methods and tips. [Read more]

A bite from a mite can cause itching and irritation. Read on to learn how to prevent it, recognize its symptoms, and properly care for the affected skin. [Read more]

Rosemary water brings healthy and shiny hair, clear skin, and slows down aging. Learn how to prepare it at home and incorporate it into your beauty routine. [Read more]

Bakuchiol is a revolutionary ingredient in skincare. It provides anti-aging effects, soothes irritation, and protects against free radicals. Ideal for all skin types. [Read more]

Regular scalp exfoliation ensures a clean and healthy scalp. Support hair growth, remove impurities, and give your hair shine and strength. [Read more]

Discover the difference between BB and CC creams, their benefits, and uses. We will guide you on how to choose the best BB and CC cream for your skin type, including mature skin. [Read more]

Discover an effective and natural way to treat cough with a wrap. Learn the procedure, benefits, and tips for maximizing the effect of this traditional healing method. [Read more]

Create your own St. John's wort oil at home and take advantage of its natural healing properties. It will help you with healing, muscle relaxation, and calming the mind. [Read more]

Try the power of herbs for healthy hair. Natural care enhances growth, strengthens hair, and protects the scalp. Revitalize your hair with natural ingredients. [Read more]

Find out how to prevent and treat hard skin on the big toe. Tips on care, suitable footwear, home remedies, and when to see a doctor for healthy feet. [Read more]

Are you wondering how to achieve perfect skin? Deep cleansing your skin at home is the solution. Learn how to remove impurities and keep your skin radiant and clear all day long. [Read more]

Jojoba oil, a natural treasure for your skin and hair. It improves hydration, balances oiliness, and protects against external influences. Suitable for all skin types. [Read more]

Discover the secrets of cooking rice with our detailed guide. Learn the proper cooking times and get tips for perfect rice, whether you are cooking white, brown, or basmati rice. [Read more]

How will advances in science and new laws gradually lead to the end of animal testing? Learn more about ethical issues and sustainable alternatives in development and production. [Read more]

Learn how to effectively remove grease stains from clothing using both home methods and commercial products. Quick steps, proven tips, and prevention for clean clothes. [Read more]

Hydrogen Peroxide for Teeth: Benefits, Risks, and Proper Use. Learn how to effectively and safely whiten your teeth at home or professionally, and what experts say. [Read more]

Steam washing provides perfect cleanliness and disinfection of laundry. Learn how a steam washer works and how steam washing can improve your garment care. [Read more]

How to Remove Sap from Clothing Without Damage? Our advice and tips will show you how to easily and quickly clean your laundry from sap. [Read more]

Bags for sorted waste improve sorting and recycling. Learn how to use them correctly and why they are key to a sustainable lifestyle. [Read more]

Support your health with moringa. This plant improves immunity, digestion, and heart health. Discover the benefits of moringa and incorporate it into your diet today. [Read more]

Is Coconut Milk Healthy? Discover its Health Benefits, How it Improves Digestion, and Why it is a Great Alternative to Dairy Products. [Read more]

Do you know PEG-40? This ingredient can be harmful to your skin and health. Discover where it is found and why you should switch to natural alternatives. [Read more]

Buckwheat Pancakes: A Healthy and Delicious Alternative. Quick to Prepare, Gluten-Free, Suitable for Vegans. Get Inspired by Sweet and Savory Variations. [Read more]

Discover foods that lower histamine and improve your lifestyle. Fresh fruits, vegetables, herbs, and low-histamine products can help you. [Read more]

Discover the benefits of low glycemic index foods for stable blood sugar levels, long-lasting satiety, and disease prevention. Health begins on your plate! [Read more]

A deficiency of vitamin B12 can cause fatigue, anemia, neurological problems, and mood disorders. Learn about the symptoms and how to ensure adequate intake of this important vitamin. [Read more]

Raw Strava includes the consumption of foods in their natural, uncooked state. Discover its benefits, challenges, and tips on how to start with this healthy lifestyle. [Read more]

Discover the health benefits of barley groats! They support digestion, lower cholesterol, regulate blood sugar levels, and strengthen the immune system. Incorporate them into your diet easily and deliciously! [Read more]

How to cook couscous easily and quickly? A detailed guide with tips and tricks for fluffy couscous. Perfect recipes and inspiration for every occasion. Discover the secrets of couscous! [Read more]

Discover why tamari is an ideal choice for a gluten-free diet. Uncover its history, composition, and benefits including low salt content and probiotic effects. [Read more]

Angina pectoris is an infectious disease caused by the bacterium Streptococcus pyogenes. Learn to recognize its symptoms to ensure timely and appropriate treatment. [Read more]

Foot fungus is a problem that causes itching and redness. Learn to recognize the symptoms, how to treat it, and how to prevent it. Keep your feet healthy and fungus-free. [Read more]

Summer can bring joy in the sun, but also heat exhaustion and heat stroke. Learn to recognize them, prevent them, and protect your health with practical tips for safe time in the sun. [Read more]

Hemorrhoids are a common and treatable issue. Learn to recognize their symptoms, causes, and treatment methods, and improve your quality of life while preventing complications. [Read more]

Hormonal acne is caused by hormonal changes and can be challenging to treat. It often appears on the lower part of the face. Find out how to recognize and treat it. [Read more]

Discover the benefits of beans in your diet! Healthy, nutritious, and delicious recipes for traditional bean soup, Mexican beans with rice, or a black bean and avocado salad. [Read more]

Tofu is a healthy, nutritious, and sustainable alternative not only to meat. Discover the various types of tofu, its nutritional values, and preparation methods that will enrich your diet. [Read more]

Find out how to lose weight safely and effectively after giving birth. Discover with us tips on healthy eating, regular exercise, breastfeeding, healthy sleep, and family support. [Read more]

Are you looking for a natural way to improve your health? Berberin reduces blood sugar, improves digestion, regulates cholesterol, and boosts immunity. Find out more about its effects. [Read more]

Do you feel a lump in your throat? Learn about the causes and effective tips on how to get rid of it. Relaxation, hydration, and exercise can help relieve the uncomfortable sensation. [Read more]

Discover the 16/8 intermittent fasting method, an effective approach for weight loss and improving health. Learn about its benefits, how to get started, and tips for a successful start to a healthy lifestyle. [Read more]

Sucralose offers a sweet taste without calories, but what are its long-term effects? Explore its impact on the gut microbiome, insulin regulation, and alternatives. [Read more]

Premenstrual syndrome affects many women. Learn how to manage its symptoms through a healthy diet, exercise, adequate sleep, and natural supplements. [Read more]

Find out how long to cook different types of lentils and get tips on proper preparation. Learn how to achieve the ideal consistency and flavor for each type of lentil. [Read more]

Prepare a nutritious salad at home using black lentils. This recipe is full of flavors and health-beneficial substances. Ideal as a light lunch or dinner for any occasion. [Read more]

How to prepare the perfect chia pudding? Find out the correct ratio, discover new recipes and tips. This healthy dessert will impress you with its taste and simplicity of preparation. [Read more]

Discover natural ways to support stomach health and improve digestion. Advice, herbs, and tips for every day. Learn more about how to keep your stomach in shape. [Read more]

Discover the secrets of organ clocks and how their cycles affect your health. Learn to harmonize your daily routine according to traditional Chinese medicine. [Read more]

Learn how to make homemade mead and discover its history and benefits. Prepare your own delicious drink full of tradition and health. [Read more]

Why choose a menstrual cup? Read about its benefits, ecological and economic advantages, and how to properly use and clean it. [Read more]

Snuggs and alternative menstrual underwear like Pinke, Welle, Organyc, and Ecodis bring comfort, ecology, and economic savings. Discover their benefits today. [Read more]

Natural sunscreens with mineral filters protect and nourish the skin. Suitable for sensitive skin and children. Safe protection from UV radiation without chemicals. [Read more]

Why is the use of SPF necessary? Learn about the importance of SPF, how it protects your skin from UV rays, and how to choose the right SPF cream for your daily facial care. [Read more]

Aloe vera gel is your helper in skin and hair care. Thanks to its hydrating, antibacterial, and anti-inflammatory properties, it brings many benefits to overall health. [Read more]

Discover the benefits of dry brushing for improved circulation, cellulite reduction and detoxification. Learn how to properly use a dry brush on blood vessels and improve your health. [Read more]

Read in our article what is shungite. Why it is often mentioned and what potential health benefits are attributed to it, as well as what science says about it . [Read more]

sunscreen for babies [Read more]

Magnesium is a key mineral for muscle, nerve and heart health. Find out how it further benefits your health and how to ensure you get enough of it. [Read more]

Find out how to properly care for your baby's baby teeth and how to alleviate the discomfort associated with teething. We bring useful tips and advice for parents. [Read more]

Aphthae on the gum cause unpleasant pain. Learn how to recognize them, treat them effectively with natural and pharmaceutical products and how they can be prevented. [Read more]

Get rid of dark circles effectively. Read our skin care tips, lifestyle changes and suitable cosmetic supplements to improve your appearance. [Read more]

Removing limescale can be done effectively and safely. There are home, chemical and professional methods to choose from. Find out which products best protect your appliances and home. [Read more]

Change your look with care for your hair and the environment. Natural hair dyes are free of aggressive chemicals and contain natural extracts and dyes. [Read more]

Do you want to change the colour of your hair? How about an ageless honey blonde? Find out all about this trend and possible shade variations. Read more in our article! [Read more]

Everything you need to know about the kidneys. How they work, what are the common diseases and what are the basic effective strategies to keep them healthy and functioning properly. [Read more]

Jerusalem artichoke has many health benefits. It is easy to grow and should not be absent from modern, healthy and sustainable gastronomy. [Read more]

Learn about the different types of alopecia, their causes and diagnostic possibilities. Current science offers a wide range of treatment options for healthy hair. [Read more]

Hydration, shine and health of your hair. Find out what types of hair masks exist and how they can help your hair regain its natural beauty. [Read more]

Why use henna for hair? Discover the natural benefits of using henna, from gentle colouring to UV protection. Read more about this ancient method. [Read more]

Bach essences or Bach drops are a set of fragrant essences used as part of a therapy to harmonize the mind and thus enable healing of the body. [Read more]

Include vitamin-rich foods in your diet for hair health. Practical tips for strong and healthy hair straight from the experts. Don't let stress ruin your hair! [Read more]

Discover the versatile uses of white vinegar in the home. From cleaning surfaces, to laundry care, to use in the garden, white vinegar is always an effective helper. [Read more]

Explore the benefits of rose water for skin, hair and soul and discover how to choose and use it correctly in your daily routine. [Read more]

Discover natural methods and home remedies to relieve sore throats without the use of antibiotics. Find out how to get well quickly and safely. [Read more]

Explore how the immune system works, its key functions and its importance in defending the body against pathogens. [Read more]

Discover the benefits of sunshine! As well as colouring your skin, the sun will provide you with essential vitamin D, improve your mood and boost your immune system. [Read more]

Learn to breathe properly with Wim Hof and improve your health, performance and mental well-being. Try his method and discover the key to a better life! [Read more]

Skin care in summer: tricks to keep fresh! Sun protection, hydration, nourishment and natural cosmetics - all for beautiful and healthy skin. [Read more]

Meditation as the key to better mental health, reducing inflammation and supporting brain function. Find out how meditation can positively impact your life. [Read more]

Immunity care through diet: from superfoods like garlic and ginger to the importance of vitamin D and zinc. Support your immune system! [Read more]

Discover the healing effects of CBD from hemp. Research, benefits, product selection and myths vs. facts about cannabidiol. Health from nature in the modern world. [Read more]