![What is SPF?](/img/blog/2024/05/zena-se-opaluje-krem-s-spf.png)
Why is the use of SPF necessary? Learn about the importance of SPF, how it protects your skin from UV rays, and how to choose the right SPF cream for your daily facial care. [Read more]
Why is the use of SPF necessary? Learn about the importance of SPF, how it protects your skin from UV rays, and how to choose the right SPF cream for your daily facial care. [Read more]
Discover the benefits of dry brushing for improved circulation, cellulite reduction and detoxification. Learn how to properly use a dry brush on blood vessels and improve your health. [Read more]
Read in our article what is shungite. Why it is often mentioned and what potential health benefits are attributed to it, as well as what science says about it . [Read more]
Magnesium is a key mineral for muscle, nerve and heart health. Find out how it further benefits your health and how to ensure you get enough of it. [Read more]
Find out how to properly care for your baby's baby teeth and how to alleviate the discomfort associated with teething. We bring useful tips and advice for parents. [Read more]
Aphthae on the gum cause unpleasant pain. Learn how to recognize them, treat them effectively with natural and pharmaceutical products and how they can be prevented. [Read more]
Get rid of dark circles effectively. Read our skin care tips, lifestyle changes and suitable cosmetic supplements to improve your appearance. [Read more]
Removing limescale can be done effectively and safely. There are home, chemical and professional methods to choose from. Find out which products best protect your appliances and home. [Read more]
Change your look with care for your hair and the environment. Natural hair dyes are free of aggressive chemicals and contain natural extracts and dyes. [Read more]
Do you want to change the colour of your hair? How about an ageless honey blonde? Find out all about this trend and possible shade variations. Read more in our article! [Read more]
Everything you need to know about the kidneys. How they work, what are the common diseases and what are the basic effective strategies to keep them healthy and functioning properly. [Read more]
Jerusalem artichoke has many health benefits. It is easy to grow and should not be absent from modern, healthy and sustainable gastronomy. [Read more]
Learn about the different types of alopecia, their causes and diagnostic possibilities. Current science offers a wide range of treatment options for healthy hair. [Read more]
Hydration, shine and health of your hair. Find out what types of hair masks exist and how they can help your hair regain its natural beauty. [Read more]
Why use henna for hair? Discover the natural benefits of using henna, from gentle colouring to UV protection. Read more about this ancient method. [Read more]
Bach essences or Bach drops are a set of fragrant essences used as part of a therapy to harmonize the mind and thus enable healing of the body. [Read more]
Include vitamin-rich foods in your diet for hair health. Practical tips for strong and healthy hair straight from the experts. Don't let stress ruin your hair! [Read more]
Discover the versatile uses of white vinegar in the home. From cleaning surfaces, to laundry care, to use in the garden, white vinegar is always an effective helper. [Read more]
Explore the benefits of rose water for skin, hair and soul and discover how to choose and use it correctly in your daily routine. [Read more]
Discover natural methods and home remedies to relieve sore throats without the use of antibiotics. Find out how to get well quickly and safely. [Read more]
Explore how the immune system works, its key functions and its importance in defending the body against pathogens. [Read more]
Discover the benefits of sunshine! As well as colouring your skin, the sun will provide you with essential vitamin D, improve your mood and boost your immune system. [Read more]
Learn to breathe properly with Wim Hof and improve your health, performance and mental well-being. Try his method and discover the key to a better life! [Read more]
Skin care in summer: tricks to keep fresh! Sun protection, hydration, nourishment and natural cosmetics - all for beautiful and healthy skin. [Read more]
Meditation as the key to better mental health, reducing inflammation and supporting brain function. Find out how meditation can positively impact your life. [Read more]
Immunity care through diet: from superfoods like garlic and ginger to the importance of vitamin D and zinc. Support your immune system! [Read more]
Discover the healing effects of CBD from hemp. Research, benefits, product selection and myths vs. facts about cannabidiol. Health from nature in the modern world. [Read more]