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How the Spleen Processes Emotions and Affects the Mind
The Spleen from a Psychosomatic Perspective
The spleen, often overlooked in regular medical practice, holds a special position in psychosomatics and traditional Chinese medicine. It is not just a physical part of the body that filters blood and supports immunity, but also a place where our emotions, thoughts, and ability to cope with life's challenges are reflected. This article will focus on the significance of the spleen in psychosomatics, how it affects our health, and why we should pay more attention to it.
Physical Function and Its Deeper Meaning
Physically, the spleen is part of the lymphatic system and has several key functions, including:
- filtering blood,
- creating and recycling red blood cells,
- supporting the immune system.
From the perspective of Western medicine, its role is mostly associated with these processes. However, traditional Chinese medicine (TCM) offers a broader view of the spleen. According to this ancient philosophy, the spleen is not only key to digestion and transforming food into energy (known as "qi") but also to our emotional and mental state.
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In psychosomatics, the spleen is often associated with how a person processes not only food but also information, thoughts, and experiences. If these processes are disrupted, it can manifest on several levels—physical, emotional, and mental.
Psychosomatics of the Spleen
Psychosomatics show that many health problems have their roots in the emotional and mental sphere. The spleen plays the role of a "processor" that handles not only physical nutrients but also mental and emotional stimuli. If the spleen is weakened, it can lead to feelings of overload, fatigue, and energy stagnation.
For example, long-term stress, excessive thinking, or worries can significantly burden the spleen. This state often leads to:
- digestive problems, such as bloating or constipation,
- reduced energy and frequent fatigue,
- emotional problems, such as anxiety or depression.
Psychosomatics thus show us that our mental state directly affects the function of this organ and vice versa.
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Emotions Associated with the Spleen
From a traditional perspective, the spleen is associated with contemplation and thinking. People who tend to "get stuck" in thoughts, analyze everything down to the smallest detail, or constantly dwell on the past often feel imbalanced.
This manifests not only on a physical level, such as digestive issues or weakened immunity, but also in a sense of overall life stagnation. This state can be likened to a heaviness that pulls us down and prevents us from moving forward.
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From a psychosomatic point of view, it is therefore important to pay attention not only to the physical support of the spleen but also to how we manage our thoughts and emotions.
Why is it Important to Address the Spleen from a Psychosomatic Perspective?
The modern way of life, which is full of stress, fast pace, and information overload, places enormous pressure on the spleen and its functions. If we do not consider the spleen, we may overlook important body signals warning us of exhaustion.
Psychosomatics focused on the spleen emphasize the need for a balanced approach to health. It's not just about what we eat, but also about how we feel, how we approach problems, and how we take care of our emotional health. An overloaded spleen may signal that we are living in a way that does not suit us and that we need to stop and reassess our priorities.
How to Support Spleen Health?
Care for the spleen should be holistic. Physically, we can support the spleen by consuming warm, easily digestible foods such as soups, porridges, or stews. These foods, according to traditional Chinese medicine, "warm" the body and support its ability to efficiently process nutrients.
On an emotional level, it is important to learn to manage stress, relax, and find time to process thoughts. Techniques like meditation, breathing exercises, or mindfulness can be very useful. Additionally, it's important to learn to say "no" to overburdening ourselves—whether it's work, commitments, or the emotional demands of others.
Psychosomatics focused on the spleen remind us that health is not just about the body, but also about our mind and soul. This often overlooked organ plays a crucial role in how we handle everyday life, how we feel, and how we function. By taking care of the spleen, we are thus caring not only for our physical state but also for emotional and mental balance. When we find a path to harmony between body and mind, we can feel more energetic, satisfied, and resilient to the challenges life brings.
