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Hypothyroidism or when the thyroid gland does not work sufficiently
Do you know what fatigue, weight gain, and a bad mood have in common? They can be signals that your thyroid gland is working part-time. Hypothyroidism, or reduced thyroid function, is a condition that affects many people, and yet we often have no idea it exists. What exactly is hypothyroidism, how does it manifest, and how can you live a fulfilling life with it?
What is hypothyroidism?
The thyroid gland, a relatively small butterfly-shaped organ located at the front of the neck, is a very important regulator of our metabolism. It produces hormones thyroxine (T4) and triiodothyronine (T3), which affect virtually every organ in our body. When the thyroid gland does not produce enough of these hormones, our body "slows down." And what happens when the body as a whole slows down? Exactly, many important processes and functions slow down. The result may be that you feel tired, lose energy, and often lose joy in life.
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Symptoms that cannot be ignored
Recognizing hypothyroidism can be problematic because its symptoms are often nonspecific and can be attributed to other factors such as stress or poor lifestyle. However, several of the most common symptoms are reliable indicators.
Do you feel exhausted even after sleeping all night? This may be the result of a slow metabolism due to inadequate thyroid function. Are you gaining weight? Even when you try to eat healthily and exercise, the scale moves in the opposite direction. Dry skin and high hair fragility. And some others:
- Cold intolerance: Do you still feel cold while others are taking off their shirts? Do you often have cold hands and feet?
- Constipation: Digestion is slow and ineffective, leading to digestive issues and constipation.
- Depression and irritability, possibly also other mood swings.
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How is hypothyroidism diagnosed?
If you suspect that your thyroid is not functioning as it should, visiting a doctor is the first step. The diagnosis of hypothyroidism is made through blood tests that measure the levels of thyroid hormones and thyroid-stimulating hormone (TSH). High TSH levels and low T3 and T4 levels typically indicate hypothyroidism.
Treatment that brings energy back to life
The good news is that hypothyroidism is a condition that can be well managed. Treatment involves taking synthetic thyroxine (levothyroxine), which replaces the missing hormones. Adjusting the dosage may take some time, but most patients feel significantly better once the optimal dose is set. Most importantly, by adhering to treatment and regular check-ups, you can return to a fulfilling life.
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What you can do yourself?
In addition to medications, there are several things you can do to support your health:
- Healthy diet: Include iodine-rich foods in your diet, such as seafood, eggs, and dairy products. Iodine is key for the proper functioning of the thyroid gland.
- Regular exercise: Proper exercise helps keep the metabolism active, improves mood, and enhances overall health.
- Sufficient sleep: Quality sleep is essential for the body's regeneration.
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- Stress management: Techniques such as yoga or meditation can help reduce stress, which negatively affects the thyroid.
Hypothyroidism and lifestyle
You may wonder, how can I lead a fulfilling life with hypothyroidism? The key is medical care and listening to your body and its needs. It's important to recognize that everyone is unique, and what works for one person may not work for another. Regular consultations with your doctor and an individualized approach to treatment are essential.
Living with hypothyroidism can be a challenge, but with a positive attitude, a healthy lifestyle, and the right treatment, you don’t have to let this condition limit you. Your thyroid may be sluggish, but you certainly don’t have to be!
Hypothyroidism is not the end of the world. Thanks to modern medicine and a healthy approach to life, you can manage symptoms and live fully. If you notice symptoms, don't hesitate to consult a doctor. It's always better to be sure and possibly start treatment as soon as possible. Remember, your health is in your hands, and every small step towards a healthier lifestyle counts.
