Great falafel recipe step by step

Falafel is a popular dish that originates from the Middle East and is loved around the world. This delicious dish, which mainly consists of chickpeas and spices, is also a great choice for vegetarians and vegans. Moreover, it is very nutritious and easy to prepare at home. So why not make your own falafel?

Ingredients for Falafel

To prepare homemade falafel, you will need a few basic ingredients. As you improve in preparation, you can slightly adjust the recipe according to the tastes of your whole family.

• 1 cup of dried chickpeas (or 2 cans of chickpeas),
• 1 small onion, finely chopped,
• 2-3 cloves of garlic, finely minced,
• 1 handful of fresh parsley, chopped,
• 1 handful of fresh coriander, chopped,
• 1 teaspoon of ground cumin,
• 1 teaspoon of ground coriander,
• 1/2 teaspoon of ground cayenne pepper (to taste),
• 1 teaspoon of salt,
• 1/2 teaspoon of baking powder,
• 2-3 tablespoons of all-purpose flour (as needed),
• oil for frying.

Instructions

First, prepare the chickpeas. If you are using dried chickpeas, soak them in water overnight for at least 12 hours. Then drain and dry them. If you are using canned chickpeas, simply drain and rinse them. Once your chickpeas are ready, place them in a food processor along with the onion, garlic, parsley, coriander, cumin, ground coriander, cayenne pepper, and salt.

Blend all the ingredients together until a fine mixture forms. Make sure the mixture is not completely smooth; it should have a slightly coarse consistency. Then add the baking powder and flour to the mixture and mix well. If the mixture is too wet, add a little more flour so that it holds together when you squeeze it in your palm.

Once the mixture is ready, shape it into small balls or patties about 3-4 cm in diameter. Try to make all the falafels the same size so they fry evenly. Now heat oil in a pan over medium-high heat. Carefully place the falafels into the hot oil and fry them until golden brown, which should take about 3-4 minutes on each side. After frying, remove the falafels from the oil and let them drain on a paper towel to get rid of excess oil.

Your first falafel is ready to serve. You can serve it in pita bread with tahini sauce and fresh vegetables such as tomatoes, cucumbers, and lettuce, or use it as part of salads or as a standalone snack with various dips. Falafel is not only tasty but also very healthy, as it is packed with protein, fiber, and various vitamins and minerals from chickpeas and other ingredients. Get started on preparing this great dish and bring a bit of Middle Eastern exoticism right into your kitchen!

Falafel may find its way into your favorite foods

Chickpeas are rich in protein, fiber, and various vitamins and minerals like iron, magnesium, and zinc. This makes falafel a great choice for anyone looking to eat healthily and balanced. Falafel is not only delicious and nutritious but also an easy-to-prepare dish that you can customize to your taste. You can experiment with different types of spices, add various herbs to the mixture, or even incorporate vegetables like spinach or bell peppers to make your falafel even more interesting.

Preparing falafel is not difficult at all, and you can be sure that you know what your dish contains. And who knows, falafel might become your new favorite meal! Not only will it delight your taste buds, but it will also enrich your diet with valuable nutrients. Get started on preparing and surprise yourself and your loved ones with this excellent and healthy dish.