the best ointment for tennis elbow
The Best Ointment for Tennis Elbow?
Elbow pain, which initially seems like a minor nuisance, can quickly turn into a daily enemy. Especially when it comes to the so-called tennis elbow, an inflammation of the tendons in the outer elbow area. Although this problem is often associated with sports, particularly tennis, it actually affects mainly people who regularly strain their forearms – such as manual workers, hairdressers, musicians, or people working at a computer. Whether you're an active athlete or just suffering from the consequences of daily routine, the pain requires a solution. The question is – which ointment for tennis elbow is the best?
What Exactly is Behind "Tennis Elbow"?
Tennis elbow, scientifically known as lateral epicondylitis, arises from overloading the muscles and tendons attached to the outer protrusion of the humerus. A typical symptom is a burning pain on the outside of the elbow, spreading to the forearm and worsening with activities like lifting objects, opening doors, or even writing. If the problem isn't addressed in time, the pain can become chronic and significantly limit everyday activities.
The treatment is usually conservative – it involves rest, icing, rehabilitation, and using ointments or gels for tendon inflammation. In more severe cases, physiotherapy, braces, or even injections and surgery may be necessary. However, most people seek relief in natural or over-the-counter remedies that can be used immediately and without a prescription.
Natural Components as Allies in Pain Relief
Searching for the best ointment for tennis elbow often leads to natural medicine. And it's no wonder – natural substances have been used for centuries to reduce inflammation and pain. In modern times, their effects are also scientifically confirmed. So, which natural ointments for tennis elbow actually work?
Arnica – This yellow-flowered mountain plant is known for its strong anti-inflammatory effects. An ointment with arnica is often recommended for muscle strains, bruises, and tendon issues. Additionally, it promotes blood circulation, which accelerates healing.
Comfrey – Our grandmothers used to apply comfrey poultices on sore joints. It contains a substance called allantoin, which supports tissue regeneration. Comfrey ointment is ideal for muscle, joint, and tendon pain.
Horse Chestnut – Extracts from this plant have anti-inflammatory properties and improve blood flow. It's used mainly for vascular problems, but due to its effects, it's also suitable for tennis elbow, where it can relieve pain and swelling.
CBD (Cannabidiol) – A non-psychoactive extract from hemp. CBD ointment or gel has analgesic and anti-inflammatory properties that can help with chronic and acute pain, including tendon inflammations.
St. John's Wort – Known more as a natural "antidepressant," it also has strong healing effects on the skin and subcutaneous tissue. An ointment with St. John's Wort can alleviate pain and accelerate regeneration.
A good example of an effective combination of these herbs is a handmade ointment containing comfrey, arnica, and horse chestnut, used by Mrs. Jana from Litomyšl. She works as a beautician, and tennis elbow appeared after years of working with her hands. “I tried various pharmacy ointments, but the natural blend helped me the most. I apply it to my elbow twice a day, and the pain is half what it used to be,” she says.
What to Consider When Choosing an Ointment
When choosing an ointment for tennis elbow, it's essential to consider several factors. It's not just about the active ingredients but also the method of use, skin type, and potential allergies. Some natural ointments may contain essential oils that irritate sensitive skin. Others may be put off by a strong aroma or greasy consistency. Therefore, it's always recommended to start with a small dose and carefully monitor the body's reaction.
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Ointments containing capsaicin (extract from chili peppers) can be effective against pain but cause a burning sensation. Some people find this uncomfortable, while others swear by it. On the other hand, homeopathic ointments tend to be gentle, but their effect is individual and sometimes less intense.
It's always important to read the ingredients and prefer products with clear origins and transparent manufacturing processes. The advantage of natural ointments is not only their effectiveness but also their gentleness on the body and the environment. And this is precisely why their popularity continues to grow.
Is Ointment Enough?
Using an ointment is just one of the first steps to relief. For genuine improvement, it's advisable to not only apply ointment to the painful area but also rest, exercise, and change habits. Physiotherapists recommend simple exercises to strengthen and stretch the forearm muscles. Wearing a brace, which stabilizes the wrist and reduces tension in the tendons, can also help.
Changing work habits is crucial. Long hours at a computer without wrist support, repetitive movements, or unilateral strain – these are all triggers that need to be eliminated. Sometimes, just adjusting the chair height or using an ergonomic mouse helps.
And if the pain persists? In that case, it's appropriate to consult a physiotherapist or orthopedist. Timely diagnosis and targeted therapy can prevent unnecessary complications. More severe forms of tennis elbow often require professional assistance.
The Best Natural Ointments for Tennis Elbow – What Users Recommend
Choosing the right ointment isn't straightforward or clear-cut – it depends on the specific body and its reactions. What helps one person might be more or less useless to another. Nevertheless, some popular natural ointments are often praised and recommended among people.
For example, comfrey ointment with arnica is suitable for those dealing with common tendon inflammations or pain, whether after sports or due to strain – this herb combination offers pleasant relief thanks to its regenerative properties. However, if you prefer products without menthol but still with a deep effect, opt for CBD hemp balm – it's praised by those seeking something natural that effectively helps relieve pain and supports regeneration.
Athletes and seniors will appreciate a herbal gel with horse chestnut, St. John's Wort, and juniper – it has a slightly cooling effect and quick onset of action, making it a companion not only after physical exertion. And if you're troubled by chronic pain or stiff joints, you might be interested in an ointment with spruce resin – this traditional formula carries the power of mountain nature and is ideal when pain becomes a part of everyday routine.
As renowned sports therapist Pavel Kolář says: “We treat, but most importantly, we must learn to listen to our body.” And it is precisely listening – whether through ointment, rest, or habit changes – that leads to long-term improvement.
Finally, it's good to remember that no ointment can work miracles overnight. Relief comes with patience and regular care. If you make applying natural ointment a small daily ritual, it can be not only effective but also a pleasant pause in a hectic day. And nature, it seems, still knows how to help – even with modern civilizational issues like tennis elbow.
