Indian plantain (Plantago ovata)

Other names: psyllium, Plantago ovata

Indian plantain, scientifically known as Plantago ovata, is a plant native to southern and western Asia. In the Czech Republic, it is also known as psyllium. This plant is highly valued for its medicinal properties and is often used in medicine and food. Plantago ovata has small flowers and a stem reaching up to 60 cm in height. The fruit is a spherical capsule containing a large number of small seeds, which are most commonly consumed and processed for their benefits.

Indian plantain contains a significant amount of fibre, which has a beneficial effect on intestinal peristalsis and aids digestion. Indian plantain seeds are used in the pharmaceutical industry to produce medicines for constipation and to regulate intestinal passage. In powder form, they are also a common ingredient in various food preparations and dietary supplements designed to aid digestion. For example, psyllium is added to porridge, muesli, protein bars, but also to gluten-free baked goods, where it replaces gluten and ensures the correct consistency of the dough. It is also part of some detoxification treatments and weight loss programmes. In addition to food and pharmaceuticals, Indian plantain seeds are also used in cosmetics, especially in products for sensitive and problematic skin.