Vitamin C (Ascorbic acid)

Other names: Ascorbic acid, L-Ascorbic

Harm score: 2 (Derivatives of natural substances)

Vitamin C, also known as ascorbic acid or L-Ascorbic, is a vital vitamin and antioxidant that plays a key role in many processes in our bodies. It is a water-soluble vitamin, which means that it is not stored in the body for long periods of time and must be taken in regularly through diet. Vitamin C helps the body to protect itself from infections, maintain the health of skin, blood vessels, hair and bones and is essential for iron absorption. A deficiency of this vitamin can lead to various health problems, including poor immunity, slow wound healing and bleeding gums.

Vitamin C is widely used in the food industry, not only for its health benefits but also as a preservative. It can be found in the production of various foods and beverages - for example, in various juices, drinks, jams, preserves, but also in baking or in the creation of confectionery. Vitamin C also acts as a natural preservative, preventing food from oxidation, spoiling and loss of colour. In addition to the food industry, vitamin C is also used in cosmetics, where its presence has a positive effect on the skin by protecting it from sun damage, promoting collagen production and helping to maintain its healthy appearance. If we take in enough vitamin C, we can be sure that we are helping our bodies function at their best.