Vitamin B7

Other names: Biotin, vitamin H

Harm score: 2 (Derivatives of natural substances)

Vitamin B7, also known as Biotin or Vitamin H, is one of the water-soluble B vitamins. It plays a key role in our body, especially in relation to the metabolism of fats, carbohydrates and proteins. This means that it affects the utilization of these substances from food. It also supports the health of the skin, hair, nails and nervous system. Its ability to maintain blood sugar levels at the correct level is important, which is particularly evident in diabetics who take it in the necessary quantities.

Biotin generally enters the human body through food. Yeast, nuts, egg yolks, liver pate, whole grains, chocolate, pork and various fruits and vegetables are rich sources of vitamin B7. There are also dietary supplements on the market containing biotin for when dietary intake is insufficient. In addition, vitamin B7 is also added to cosmetic products, especially those designed to promote the healthy appearance and growth of hair and nails. Its presence is also common in skin and body care products, where it is used to regenerate, hydrate and improve the overall condition of the skin.