Vitamin B5

Other names: pantothenic acid

Harm score: 2 (Derivatives of natural substances)

Vitamin B5, also known as pantothenic acid, is a key component of coenzyme A, which is important for many functions in the body. Its main role is to support metabolism in our body, especially the metabolism of proteins, fats and sugars. It is also important for the production of red blood cells, cholesterol, steroid hormones and neurotransmitters. In addition, it supports skin and hair health. It aids in the regeneration of skin and hair follicles, has anti-inflammatory effects and helps in wound healing. Its deficiency can cause a variety of problems, including fatigue, depression, abdominal pain, sleep disturbances and hair loss.

Vitamin B5 is found in many foods, including meat, eggs, whole grains, legumes, fruits and vegetables. It is also often added to cosmetic products such as face or body creams, shampoos, conditioners and hair serums for its restorative and softening effects. Pantothenic acid is also used in the food industry as a stabiliser and emulsifier. It is mainly used in baked goods, confectionery and chocolate because of its ability to improve the texture of these products. In addition, pantothenic acid is a component of many dietary supplements and vitamin tablets, especially those designed to promote skin, hair and nail health, for weight loss diets or for athletes.