Vitamin B1 (Thiamine)

Other names: Aneurin

Harm score: 2 (Derivatives of natural substances)

Vitamin B1, also known as Thiamine or Aneurin, is one of the B vitamins. These vitamins are essential for the proper function of our bodies, especially for healthy cell growth and development, and for good metabolic performance. Thiamine plays a key role in converting the carbohydrates we eat into the energy our body needs. It is also involved in the production of ATP (adenosine triphosphate), which is the main "fuel" for our cells. Thiamine is also important for proper nerve and muscle function, and helps maintain the health of the cardiovascular system.

Thiamine is added to many foods and dietary supplements, especially those designed for people who need to increase their intake of this vitamin. High levels of Thiamine are found in whole grains, nuts and seeds, beef and pork, as well as potatoes, legumes, yeast and liver. Thiamine is also often added to breakfast cereals, bread, pasta, rice and other foods to increase their nutritional profile. These are fortified foods that are an important part of the diet in many countries. Supplements with vitamin B1 are also often recommended for people with insufficient intakes of this vitamin, which can occur, for example, as a result of poor diet, increased needs due to pregnancy or breastfeeding, or for people suffering from certain health problems that increase their need for this vitamin.