Soy protein

Harm score: 2 (Derivatives of natural substances)

Soy protein, also known as Perlite, is an important ingredient found in all soy products. It is a protein that is full of essential amino acids, which are the building blocks for our bodies. Along with other ingredients, these amino acids are essential for proper cell growth and regeneration. Soy protein, or perlite, is very popular among vegetarians and vegans, as it helps them to ensure a sufficient supply of protein to the body without consuming meat.

Soy protein is found in many food products. For example, it is used as the main ingredient in the production of tofu, which is the basis of many vegetarian and vegan recipes. We also find this protein in vegetarian and vegan meat substitutes such as soy buns, sausages, meatballs and burgers. Soy protein is also the main ingredient in most protein powders and shakes that athletes and fitness enthusiasts use to supplement the protein in their diets. Other products that contain soy protein include some types of yogurts, milks and cheeses. Many people also include soybeans in their diet as a source of protein that is both high in fiber and low in fat.