Gymena sylvestris (Gurmar)
Other names: gurmar, the destroyer of sugar
Harm score: 1 (Natural substances)
Gymnema sylvestris, also known as gurmar or sugar destroyer, is a tropical plant native to India and Sri Lanka that has been used in traditional Ayurvedic medicine for centuries. It has earned its name - sugar destroyer - due to its unique properties. The leaves of the plant contain substances that suppress sugar cravings by blocking receptors on the tongue that are sensitive to sweet taste. For this reason, Gymnema sylvestris has been used successfully in the treatment of diabetes and in the control of blood sugar levels.
The plant is a sought-after ingredient in a variety of products. Its extracts are often included in dietary supplements designed for diabetics and for people trying to lose weight. Because of its hypoglycemic properties, gurmar is used in some herbal teas to help manage diabetes. It can also be found in capsules and tablets as a natural aid in lowering blood sugar levels. Because of its specific effect on the taste buds, the sugar destroyer is also included in some candies and chewing gums designed to reduce sweet tooth. It is also used in cosmetics, especially in products for sensitive skin. Intravenous administration of gourmet extract has been tested in scientific research as a treatment for obesity. However, the safety and efficacy of this approach have not yet been fully established.