Brassica oleracea varieta sabellica
Other names: curly kale, curly kale, curly kale, kale, kale, Brassica oleracea acephala
Harm score: 1 (Natural substances)
Curly leaf is a special kind of vegetable that belongs to the family of cruciferous vegetables. It is a variety of cabbage and is one of the oldest vegetables grown in Europe. It is also known as curly kale, curly kale, curly kale, kale, kale or Brassica oleracea acephala. Curly kale is healthy and nutritionally rich. It is a source of vitamins A, K and C and also provides the necessary nutritious zinc, fiber and folic acid. Its leaves are curly, giving it its distinctive appearance and name.
The curly leaf is used in many culinary recipes and preparations. Because of its distinctive flavor and texture, it is popular in a variety of salads and soups. It can also be boiled, steamed, roasted or raw. Curcuma can also be used as an ingredient in smoothies and juices for extra nutritional value. Dry-roasted leaves can form a healthy and nutritious snack as an alternative to potato chips. In some countries, such as Portugal, curcuma is the main ingredient in the traditional soup caldo verde. In addition to its use in the kitchen, curcurrants are also often used as a decorative plant in gardens due to their attractive appearance.