Yacon

Other names: Smallanthus sonchifolius, Jakon

Yacon, also known by the scientific name Smallanthus sonchifolius or Yacon, is a plant native to South America, where it is a traditional part of the diet of the indigenous people of the Andes. This plant has many positive effects on the human body. Its roots, which have a pleasant sweet taste and are rich in fibre and various vitamins, are particularly appreciated. Yacon is unique in its content of fructooligosaccharides, which are prebiotics that help maintain a healthy intestinal flora.

Yacon is often used in the production of various foods. As a whole or just parts of it can be added to salads, fruit mixes or made into juice. In dried form, yacon is then used as a sweetener or as a base for making tea. Among the more important yacon products, yacon syrup is becoming increasingly popular as a substitute for traditional sugar due to its low calorie content. Another popular product is dried yacon pieces, which resemble typical dried fruit and are ideal as a healthy snack. Yacon can also be processed into a powder that can be added to various dishes or drinks as a healthy sweetener or made into nutritional supplements. Its uses are truly wide-ranging and it is becoming increasingly popular thanks to its health benefits.