Wheat
Other names: Triticum vulgare
Harm score: 1 (Natural substances)
Wheat, scientifically known as Triticum vulgare, is one of the most important and widespread crops in the world. It is a type of grass that is cultivated for its grains, which provide a significant portion of calories to the human diet. Wheat probably appeared in the Mediterranean and was domesticated long ago. Thousands of years ago it was cultivated in Central Asia, from where it gradually spread to Europe and other continents. Today, wheat is grown virtually all over the world and there are many varieties, which vary according to the climate and the soil in which they are grown.
Wheat has a wide range of uses, particularly in the food industry. It is the basic raw material for the production of flour, which is used as the basis for bread and other baked goods, pasta, yeast dough, biscuits, oatmeal and many other foods. Various types of groats, such as wheat groats or bulgur, are also made from wheat grains. Wheat is also used in the production of beer and some types of whisky. Outside the food industry, wheat is also used in cosmetics, where it is added to shampoos, bath preparations and creams for its healing effect on the skin. Wheat sprouts are also popular for eating fresh as part of a healthy lifestyle.