Vitamin E (Tocopherol)

Other names: Tocopherol, Tocopheryl acetate

Harm score: 2 (Derivatives of natural substances)

Vitamin E, also known as Tocopherol or Tocopheryl acetate, is a very important antioxidant that protects cells from free radicals. It also contributes to heart, skin and eye health. It also plays an indispensable role in protecting cell membranes and cellular functions of the body. If we were to explain in simple terms what Vitamin E, as an antioxidant, actually does, it mainly protects the body from damage.

This vitamin is found in various products that are intended for human consumption. We can find it in some vegetable oils, nuts, seeds, green leafy vegetables, but also in whole grain products. As a dietary supplement, it can be added to various foods and beverages. Furthermore, Vitamin E is found in a number of cosmetic products such as face creams, serums, body oils and hair products. This is due to its properties that contribute to skin hydration and renewal, thus helping to reduce the signs of aging. However, its use is also widespread in the pharmaceutical industry, as an ingredient in some medicines and dietary supplements.