Vitamin B6

Other names: pyridoxine

Harm score: 2 (Derivatives of natural substances)

Vitamin B6, also known as pyridoxine, is one of the important B vitamins that are essential for the proper functioning of our bodies. This vitamin plays a key role in many biological processes, including the production of red blood cells, the maintenance of a healthy nervous system, the breakdown and absorption of proteins and sugars, and is also involved in the formation of genetic information in DNA. Vitamin B6 can also help the body fight various health problems such as heart disease, inflammation and some types of cancer.

We can include pyridoxine in our diet through a variety of foods. Most vitamin B6 is found in bananas, avocados, hokkaido squash, nuts and seeds, as well as whole grain products. Chicken and pork, for example, contain very nice amounts of its important component pyridoxal. Pyridoxine is also added to some dietary supplements and specialty foods such as some cereals and infused formulas. In industry, it is also used in cosmetic products to improve the health and appearance of the skin. Adequate intake of vitamin B6 is essential for proper body function and is important for maintaining overall health.