Vitamin B3 (Niacinamide)

Other names: Niacin, B3

Harm score: 2 (Derivatives of natural substances)

Vitamin B3, also known as niacin or niacinamide, is one of the essential vitamins for the health of the body. It belongs to the group of water-soluble B vitamins and plays a key role in supporting the overall health of the body. Niacin is a key player in the conversion of nutrients into energy, supporting the health of the skin, nervous system and digestive tract. Niacin is thus a very important vitamin that acts as an antioxidant and has anti-inflammatory effects.

Niacin is used in many different products. It is found in many foods, including meat, fish, nuts, vegetables and whole grain products. However, it is also added to many processed foods, as part of enriched flours and cereals. In addition, it is often included in dietary supplements and vitamin preparations to promote health. Due to its beneficial effects on the skin, niacin is also often found in cosmetic and skin care products. It is a popular ingredient in skin creams, serums or tonics, where it helps to regenerate the skin, soothe it and help fight inflammation. Niacin also has a positive effect on skin elasticity and hydration, which is why it is often included in anti-aging products.