Valerian (Valeriana officinalis)

Other names: Cat's Root, Baldrian, Valeriana

Valerian, also known as Cat's Root, Valerian or Valeriana officinalis, is an herb native to Europe and Asia where it grows in moist habitats such as wetlands, meadows or along watercourses. It is a perennial plant that grows up to two metres tall. Typical features of the valerian are its heart-shaped leaves and small, pinkish-white flowers that appear in summer. This plant is mainly known for its medicinal properties. Its root contains over two hundred bioactive compounds, including alkaloids, flavonoids, terpenes and valeric acid, which are sedative and calming.

Its use is mainly found in the pharmaceutical industry, where valerian is used to make medicines for calming and better sleep. The root is also used to make Valerianae tincture, which is used as a sedative and spasmolytic. The root is also used in homeopathy and extracts of it are used as an ingredient in teas that have similar effects. Valerian is also included in many herbal mixtures for aromatherapy. Its essential oil is used in perfumery and in the manufacture of soaps and cosmetics. In veterinary medicine it is used to calm animals. Valerian is also important in the food industry, specifically in the production of certain types of liqueurs and beverages.