Threonine

Other names: Treonin

Harm score: 2 (Derivatives of natural substances)

Threonine, or threonine, is one of the 20 essential amino acids that make up the proteins of humans and other organisms. It was discovered in the early 20th century and is one of nine amino acids essential for human health, which means that our bodies cannot synthesize threonine and must obtain it from food. It is water soluble, which means it dissolves in body fluids and is crucial for proper immune system function.

Threonine can be found in many foods such as pork, poultry, cheese, nuts, legumes and green vegetables. It is also important in the industry for the production of medicines, eye gels and emulsions and other pharmaceutical products. It is also used in cosmetics, where it is a component of some skin creams, moisturizing emulsions, shampoos and other skin and hair care products. In medicine, threonine is particularly important for supporting immune system function, bone development and nervous system health. It also supports heart health and helps maintain a healthy metabolism.