Sodium lactate

Harm score: 2 (Derivatives of natural substances)

Sodium lactate, also known by the names Coptis chinensis Franch or Huang Lian, is a common ingredient in cosmetics and the food industry. This substance combines antiseptic, moisturising and preservative properties that make it suitable for a wide range of products. Sodium lactate is produced from lactic acid, which is also a natural component of some fruits and vegetables, but also of the human body. Sodium lactate has the ability to bind moisture and thus prevent drying, a property that often makes it added to cosmetic products such as creams, shampoos or body lotions.

Sodium lactate is also added to foods. In these cases, it acts as a preservative, while also moistening the food. In the food industry, this additive is referred to as E325 and can be found, for example, in bakery products, sausages or cheese. Thanks to its properties, it helps to extend the shelf life of food. However, with the benefits of using Sodium lactate also come potential health risks. When consumed in excess, it can cause side effects such as indigestion. It is therefore important to follow the recommended daily doses. Sodium lactate is generally considered a safe substance when used correctly and in moderation.