Sesame (Sesamum Indicum)

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Other names: sesame protein

Indian sesame, or sesame protein, is an important crop that we value primarily for its seeds. It is a traditional plant cultivated in many Asian countries, but is known and popular all over the world. Sesame seeds contain up to 50% oil and a large amount of protein, but the unique component is sesamin, an antioxidant that acts as the body's natural defence against free radicals. Sesame seeds are also rich in B vitamins and minerals such as magnesium, iron, calcium and zinc.

The most common use of sesame seeds is in the food industry. The seeds are often used as an ingredient in baked goods, salads or pasta. Sesame oil is then widely used in Asian cuisine for its distinctive flavour. Especially in Korean, Chinese and Japanese cuisine, it is difficult to replace. In addition to culinary use, sesame oil is also used in the cosmetics industry, particularly for the production of various creams, soaps, shampoos and lip balms. In recent years, sesame milk has also been gaining in popularity and is a great alternative for lactose intolerant people or vegans. However, few people know that this alternative to conventional milk also has its origins in ancient India. It is clear, therefore, that the versatility of Indian sesame is really wide and this plant deserves our attention.