Pyridoxine (Vitamin B6)

Other names: Vitamin B6

Harm score: 2 (Derivatives of natural substances)

Vitamin B6, also called pyridoxine, is one of the essential vitamins that the body needs to function properly. It cannot synthesize it on its own, so it is essential to get it from food. Pyridoxine plays a key role in the body's biochemical processes - it is essential for the proper functioning of the nervous system, is involved in the formation of red blood cells, contributes to the normal functioning of the immune system and is also important for the metabolism of proteins and glycogen.

Pyridoxine, or vitamin B6, is added to many dietary supplements and preparations because the body can become deficient in this vitamin if not enough food rich in it is consumed. Vitamin B6 is also commonly added to cereals, baby foods and some energy drinks. However, pyridoxine is most commonly found in foods such as bananas, potatoes, chicken, fish and nuts. Getting enough vitamin B6 can also help reduce fatigue and exhaustion and participate in the regulation of hormonal activity. For proper body function, it is important to follow the recommended daily dose, which varies by age and gender.