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Pyridoxine (Vitamin B6)

Other names: Vitamin B6

Harm score: 2 (Derivatives of natural substances)


Vitamin B6, also called pyridoxine, is one of the essential vitamins that the body needs to function properly. It cannot synthesize it on its own, so it is essential to get it from food. Pyridoxine plays a key role in the body's biochemical processes - it is essential for the proper functioning of the nervous system, is involved in the formation of red blood cells, contributes to the normal functioning of the immune system and is also important for the metabolism of proteins and glycogen.

Pyridoxine, or vitamin B6, is added to many dietary supplements and preparations because the body can become deficient in this vitamin if not enough food rich in it is consumed. Vitamin B6 is also commonly added to cereals, baby foods and some energy drinks. However, pyridoxine is most commonly found in foods such as bananas, potatoes, chicken, fish and nuts. Getting enough vitamin B6 can also help reduce fatigue and exhaustion and participate in the regulation of hormonal activity. For proper body function, it is important to follow the recommended daily dose, which varies by age and gender.

Pyridoxine (Vitamin B6) can be found in the following products

MultiVit - Multivitamins and minerals for vegans, 60 tablets
MultiVit - Multivitamins and minerals for vegans, 60 tablets
Product detail
Pregna-Plan Multivitamin for pregnant and breastfeeding mothers, 60 tablets
Pregna-Plan Multivitamin for pregnant and breastfeeding mothers, 60 tablets
Product detail
METHYL FACTORS - B1 Betaine B2 B6 Folic Acid (L-Methylfolate) Vitamin B12 and Zinc, 60 capsules
METHYL FACTORS - B1 Betaine B2 B6 Folic Acid (L-Methylfolate) Vitamin B12 and Zinc, 60 capsules
Product detail
Nutri Bears - gummy bears, multivitamin for children, strawberry 90pcs
Nutri Bears - gummy bears, multivitamin for children, strawberry 90pcs
Product detail
Adaptogen X9 (60 capsules) - for vitality and mental well-being
Adaptogen X9 (60 capsules) - for vitality and mental well-being
Product detail
Pregnancy Care - Vitamins and minerals for pregnant and breastfeeding women, 60 tablets
Pregnancy Care - Vitamins and minerals for pregnant and breastfeeding women, 60 tablets
Product detail
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