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Pueraria lobata

Other names: kuzu, kudzu

Harm score: 1 (Natural substances)


Pueraria lobata, also known as kuzu or kudzu, is a plant that is one of Asia's most versatile medicinal plants. It is especially popular in China and Japan, where it has been used for more than two thousand years. Its value lies in its roots, which are very rich in natural minerals and polysaccharides, especially puerarin. This substance has a number of beneficial effects for the human body, such as helping to regulate blood pressure, promoting the elasticity of blood vessels and acting as an anti-inflammatory.

Kudzu is used in many areas. It is part of a number of medicinal preparations where its positive effect on blood circulation and the immune system is exploited. It also promotes skin elasticity, making it a popular ingredient in natural cosmetics. In addition, the kudzu roots are used to extract starch, which is widely used in the food industry. In Japan, kudzu starch is traditionally made into sweet mushroom soup, for example, or used as a thickening agent in sauces and drinks. Another use is the fermentation of kudzu to produce alcoholic beverages such as wine or beer. Kudzu is therefore a plant with many uses, which contains a large number of beneficial substances for the human body.

Pueraria lobata can be found in the following products

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