Magnesium Aspartate
Other names: Magnesium aspartate
Harm score: 2 (Derivatives of natural substances)
Magnesium Aspartate, also known as Magnesium Aspartate, is a biochemical compound containing two key elements - magnesium and the amino acid aspartate. This combination is unique in its own way because magnesium is essential for many biological processes in the body, while aspartate serves as a carrier that helps magnesium penetrate deeper into cells where it can have a greater effect. Magnesium Aspartate thus plays a vital role in a variety of physiological functions, including energy production, proper nervous system function, and maintaining heart and bone health.
Magnesium Aspartate is found in a number of commercial products, primarily in dietary supplements and vitamin preparations. These are often recommended to athletes because of the positive effects of magnesium on performance and muscle recovery, but also for general improvements in bone, heart and nervous system health. Due to its ability to improve magnesium absorption, Magnesium Aspartate is also often included in preparations for the treatment of magnesium deficiency. Its use in the cosmetics industry is also notable, where it is widely used in skin and hair care products, as magnesium promotes skin regeneration and prevents hair loss.
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