Maca (Lepidium meyenii)

Other names: Peruvian Watercress, Peruvian Maca, Peruvian Ginseng, Peruvian Viagra

Maca, also known as Peruvian watercress, Peruvian Maca, Peruvian ginseng or Peruvian Viagra, is a root plant that has been cultivated for thousands of years high in the Andes Mountains of Peru. This small, succulent plant is able to survive in harsh and difficult conditions where other plants cannot survive. Maca is known for its health benefits, especially its aphrodisiac effects, thanks to its high protein and fiber content. It is often referred to as a "superfood" and is considered one of the most nutritious plants in the world.

The products in which maca is used are diverse. The most well-known way of consuming maca is in powdered form, which can be added to smoothies, muesli, yoghurt, porridge or even baking. In recent years, maca coffee, which is a mixture of coffee and maca powder, has also become very popular. Another popular product is maca tea, which is made from the dried roots. Maca powder capsules are then considered a powdered food supplement. Maca is also used in cosmetics such as skin creams and soaps due to its amazing nutritional properties. It is important to note that when consuming any product with maca, the recommended dosages should be followed to avoid overdose, which could cause side effects.