Lemon balm (Melissa officinalis)
Other names: Lemon balm essential oil
Harm score: 1 (Natural substances)
Lemon balm (Melissa officinalis), also known as lemon balm essential oil, is an herb native to the eastern Mediterranean. This highly aromatic perennial herb is known for its medicinal properties and is widely used not only in traditional medicine, but also in cosmetics and gastronomy. Lemon balm is especially valued for its calming effects on the nervous system, its strengthening properties and its powerful antiviral effects, especially against the Herpes simplex virus.
Lemon balm is an important ingredient in many products. It is often found in various tea blends due to its fresh lemony aroma and relaxing effects. But it is not only an ingredient in teas, it is also a component of many herbal syrups, liqueurs, honeys and some bakery products. This highly useful herb is also a popular ingredient in phytopharmacy, where it is used to make drops, gels, ointments and tablets that are used to treat a variety of health ailments. But lemon balm also finds unusual applications in the cosmetics industry. Due to its antiseptic, anti-inflammatory and soothing effects, it is often included in lotions, creams, lip balms, as well as shampoos and other hair products.