Kutki
Other names: Picrorhiza kurroa, Katuki, Hu huang lian
Harm score: 1 (Natural substances)
Kutki, also known as Picrorhiza kurroa, Katuki or Hu huang lian, is a species of medicinal plant that is native to the Himalayas and other mountainous regions of India, Nepal, Bhutan and China. In these areas, it is a traditional part of Ayurvedic medicine and Chinese traditional medicine. When used properly, the plant is beneficial to human health, but it should be taken into account that negative side effects can occur when consumed in excess. Therefore, it is always better to consult a doctor or herbalist for use.
Various products are made from the Kutki plant. Its roots are usually dried and used to make extracts and powders. These products are often used as part of dietary supplements to support liver health, digestion, immune system and to regulate blood sugar levels. Kutki is also used to make various teas, powders and tablets. Recently, Kutki has also been increasingly used in the cosmetics industry. Skin care or hair care products containing Kutki extract can be found on the market. Kutki is also a popular ingredient in fitness supplements, often added to powders for the preparation of protein drinks.
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