Inulin

Other names: Inulin

Harm score: 2 (Derivatives of natural substances)

Inulin is a natural carbohydrate that is widely distributed in plants, especially in roots and tubers. It is a so-called prebiotic component that is not digested by our body but provides nutrition and support for the intestinal microflora. This natural substance is particularly important for its health benefits - it regulates blood sugar levels, supports metabolism, increases mineral absorption and helps maintain a healthy digestive system.

Inulin is mainly used in the food industry as a healthy sweetener or as an alternative to fat, for example in ice cream, baked goods, chocolate or yoghurt. It is also used to produce dietary foods and foods for diabetics, as it is not digestible and passes through the digestive tract without being absorbed. Inulin is also a component of many dietary supplements, especially those that support gut health and the immune system. Its other use is also found in the pharmaceutical industry, where it is used as a carrier for medicinal substances.