Inositol (Vitamin B8)
Other names: Inositol, Vitamin B8
Harm score: 2 (Derivatives of natural substances)
Inositol, also known as vitamin B8, is commonly classified as a B-vitamin, although it is not technically a true vitamin because the body is able to make it on its own. It plays a key role in several biological processes, including cell signaling and insulin regulation. Its importance for human health is great, especially for the nervous system. Low levels of inositol have been linked to various psychological disorders, including depression and eating disorders. Its deficiency can also manifest itself in impaired liver function, eczema or high cholesterol levels.
Inositol occurs naturally in certain foods such as fruits, cereals, nuts and seeds. However, it is also used as an additive in some food and pharmaceutical products. In the food industry, it is used as an additive to improve the texture and taste of foods. In the pharmaceutical industry, it is known for its use in certain drugs for the treatment of psychiatric disorders, including bipolar disorder or depression. It is also becoming a component of many dietary supplements, especially those designed to support cognitive function, nervous system health, and weight loss.
Inositol (Vitamin B8) can be found in the following products
MultiVit - Multivitamins and minerals for vegans, 60 tablets
Product detail