Glycerophosphocholine
Other names: a-Glycerylphosphorylcholine, alpha-Glycerylphosphorylcholine, GPC
Harm score: 1 (Natural substances)
Glycerophosphocholine (also known as a-Glycerylphosphorylcholine, alpha-Glycerylphosphorylcholine or GPC for short) is a substance found naturally in our body in various tissues such as the brain, milk, muscles or liver. For example, this substance is part of the building blocks of cells and their membranes. GPC plays an important role in metabolism and in the production of several bioactive molecules such as phosphatidylcholine and acetylcholine, essential for the proper functioning of the nervous system.
Because GPC helps improve cognitive function, especially memory and concentration, it is often used as an ingredient in dietary supplements designed to improve brain activity. At the same time, it is also popular in the sports world, where it is used as part of supplements to support various bodily functions and to improve physical performance. For example, some studies suggest that it can help with muscle recovery and improve performance during sports activities. Additionally, GPC is also found in cosmetic products where it promotes skin hydration and elasticity. Despite its widespread use, it is important to note that an overdose of GPC can have side effects and thus should be consumed with caution and in consultation with professionals.
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