Glucomannan

Other names: Amorphophallus Konjac Root Powder

Harm score: 2 (Derivatives of natural substances)

Glucomannan also known as Amorphophallus Konjac Root Powder is a natural, soluble fiber produced from the root of a plant called konjac, which is found in Southeast Asia. This fiber has been a key part of traditional Chinese medicine and cuisine for centuries, where it is used as a thickener, gelling agent or food additive. However, due to its unique properties and health benefits, glucomannan is finding its way into the Western world as well.

Most commonly, glucomannan is found in capsules as a dietary supplement to promote weight loss. Thanks to its ability to absorb large amounts of water, it increases satiety and reduces calorie intake. Furthermore, glucomannan is added to low-calorie noodles and pasta, known as shirataki noodles. Its potential contribution to regulating blood sugar levels, lowering cholesterol and promoting gut health is also being considered. In the cosmetic industry, glucomannan is used as a natural moisturizer and emollient ingredient in skin care products. In addition, it is effectively used as a gelling and thickening agent in various pharmaceutical products.