Ginseng (Panax ginseng)

Other names: Ginseng, Ginseng Chinese, Ginseng Korean, Ginseng Manchurian, Root of Life

Ginseng, also known as Ginseng Allspice, Chinese Ginseng, Korean Ginseng, Manchurian Ginseng or the Root of Life, is a medicinal herb whose origins date back to ancient Chinese civilizations. This herb is especially popular for its beneficial effects on the human body. Ginseng has made its mark in medicine primarily for its adaptogenic properties, which means that it contributes to the body's balance and helps the body cope better with stress and fatigue. It also has a positive effect on the immune system, stimulates brain activity and improves concentration. It is also valued for its beneficial effect on the heart and blood vessels, regulating blood sugar levels and supporting sexual function.

Ginseng finds its way into a wide range of products that benefit from its beneficial effects. Among the most well-known are various types of teas that serve as a tonic for the body and mind and help relieve stress. Popular products also include capsules and tablets with ginseng extract taken as a dietary supplement. Ginseng can also be found in many other products often referred to as superfoods, such as energy boosting bars, drinks or smoothie powders. Outside the food and pharmaceutical industry, ginseng is also used in cosmetics. It is a component of skin creams, masks, serums and shampoos, where it acts as an antioxidant, helps to increase skin elasticity and counteracts skin ageing.