Garcinia indicata (Garcinia indica)
Other names: Kokum, Magnostana indica
Harm score: 1 (Natural substances)
Indian garcinia, also known as Kokum or Mangostana indica, is a tropical plant native to the Western Ghats of India. It is a member of the slippery family and is valued for its fruit, from which many products are made. This evergreen plant has a tall trunk, a round crown and dark green, glossy leaves. The fruits of the Indian garcinia are characterised by their typical dark red colour and bittersweet taste.
The fruits of the Indian garcinia are processed into many products. The best known is kokum syrup, which is used to make refreshing drinks. This syrup is known for its typical bittersweet taste and high vitamin C content. The fruit is also used to make kokum butter, which is used in the cosmetics industry, for example in skin and hair care products. In the culinary industry, it is a popular spice known as kokum. It is typical of West Indian cuisine, where it is used as a substitute for tamarind, especially in fish curries and other traditional Indian dishes. The main active ingredient in the fruits of Indian garcinia is hydroxycitric acid, which has proven effects in weight loss. Indian garcinia is also used in various dietary supplements designed to promote weight loss and weight management.
Garcinia indicata (Garcinia indica) can be found in the following products
