DHA (docosahexaenoic acid)
Other names: Docosahexaenoic acid, Docosahexaenoic acid
Harm score: 2 (Derivatives of natural substances)
Docosahexaenoic acid, also known as DHA, is a type of long-chain unsaturated omega-3 fatty acid. Its existence and importance to the human body was first identified approximately fifty years ago and has since become the subject of much research. It is a key building block of many parts of our body, especially the brain and its nerve cells, and thus has a major impact on brain health. Docosahexaenoic acid contributes especially to brain and vision development in children, while pregnant and lactating women have an increased need for DHA.
DHA is used in a wide range of dietary supplements and products. For example, it is added to infant formula because the natural DHA content of breast milk may be insufficient for optimal child development if the mother has an inadequate supply of this acid in her diet. It is also widely used in dietary supplements aimed at brain and eye health, as its presence in the body promotes good functioning of these organs. Docosahexaenoic acid is also included in some pet foods, especially for dogs and cats, as part of a balanced diet that helps them maintain good health.