Clover oats (Avena strigosa)

Harm score: 1 (Natural substances)

The crested oat (Avena strigosa), also known as Dhataki, is an annual plant that is cultivated for its healthy seeds. It is a species of plant in the lichen family, the home of this green representative is Europe, but today it enjoys popularity all over the world. The crested oat requires moderately heavy, permeable and deep soils with sufficient moisture to grow. The plant is characterised by its short growth period, strong and fast-growing roots and large aboveground volume.

The products in which clover oats are used are mainly a variety of foodstuffs. The seeds contain health benefits such as fibre, protein, vitamins and minerals. The most popular product is undoubtedly the flakes, which have become a staple breakfast ingredient for many people around the world. Oatmeal is used for example in muesli, porridge or to bake oatmeal cookies. Oatmeal is also the main ingredient in protein bars, which are popular with athletes. Clover oats are also used in pharmaceuticals and cosmetics. For example, oat oil has regenerative properties and is used for skin and hair care.