Chlorella
Other names: Chlorella pyraneidosa, Chlorella vulgaris
Harm score: 1 (Natural substances)
Chlorella, also known as Chlorella pyraneidosa or Chlorella vulgaris, is a unicellular freshwater algae that is one of the oldest life forms on our planet. Its name comes from Greek and means "little green one". Chlorella is very rich in chlorophyll, protein, vitamins and minerals. Thanks to these properties, it is often used as a dietary supplement, especially in vegetarian and vegan diets.
Its most important feature is its strong detoxifying ability, which makes it suitable for cleansing treatments. It contains many antioxidants that benefit the immune system and support the body in the fight against free radicals. Chlorella is also widely used in cosmetics, whether in various creams, masks or shampoos. It contributes to skin rejuvenation, softening and promoting overall vitality. Chlorella powder is also good in juices and smoothies, or added directly to food, that is, if you don't mind its typical "sailor" taste.
Chlorella can also be found in many other food supplements and healthy snacks such as bars, muesli or protein drinks. Consuming it can help to improve overall digestion and promote healthy gut flora. It is also a highly digestible source of essential amino acids. Whichever form of consumption you choose, it is important to always ensure the quality of the products you buy and respect the recommended dosage.