Chia protein

Other names: Chia protein

Harm score: 2 (Derivatives of natural substances)

Chia protein is a protein derived from chia seeds, which come from the Salvia hispanica plant native to Mexico and Guatemala. The seeds of this plant are known for their high fibre and healthy fat content, but they also contain a high proportion of protein. Chia protein, sometimes also called chia protein powder, is so valuable for anyone who wants to eat healthy while getting enough protein, such as athletes or vegetarians and vegans.

Products containing chia protein are very diverse. First and foremost, these are different types of protein powders and supplements that are designed to be consumed directly or added to various foods and drinks, such as smoothies or porridge. Chia protein can also be included in protein bars or muesli. It has gained great popularity in the baking and confectionery industry, where it serves as an alternative to eggs or flour, thanks to its ability to swell and form a gel-like texture. It is thus found, for example, in gluten-free pastries, healthy desserts and rolls. Chia protein is also used in the cosmetics industry, where it is part of creams and masks for the face or hair. Its high content of antioxidants and vitamins is beneficial for the skin and hair.