Carrots (Daucus carota)
Other names: Carrot
Harm score: 1 (Natural substances)
Carrots (Daucus carota) are one of the most basic crops grown for their roots. We all know it by two main names - carrot or carrot in English. Carrots are an essential part of the traditional cuisine of many nations around the world due to their sweet taste and high vitamin and mineral content. Its main characteristic is, of course, its intense orange colour, which gives it the pigment carotene, which is important for eye health. In addition, it also contains a lot of fibre, which is beneficial for healthy digestion.
Carrots are used in various forms and products. It is most commonly used in fresh form in salads, soups, grilled dishes or even as a raw snack. It is also used extensively in culinary applications to prepare various types of sauces, fillings and as a side dish to many dishes. It is also used to make juices and smoothies, which are popular for their refreshing and healthy properties. Carrot jam is also very popular. In baking, carrots are used to make certain types of bread or cakes, such as the popular carrot cake. In addition to culinary products, carrots are also used in cosmetics, especially in the form of oil, which is characterised by its regenerative and moisturising properties. Carrot oil is also included in some creams and soaps.