Camu camu (Myrciaria dubia)
Other names: Berry Camu
Harm score: 1 (Natural substances)
Camu camu, also known as Berry Camu, is a tree native to the Amazon rainforest. Specifically, it is found in Brazil, Peru, Colombia and Venezuela. This tree produces small, red, oval-shaped fruits that are similar to cherries at first glance. In recent years, however, these fruits have been gaining popularity not only for their distinctly sour and refreshing flavour profile, but also for their significant vitamin C and other antioxidant content. Compared to other fruits, the camu camu contains up to 20 times more vitamin C than the kiwi and 50 times more than the orange. As a result, it is often preferred in healthy lifestyle and dietary habits.
The camu camu fruit can be eaten directly, but is often made into a variety of products. In particular, juices and smoothies are popular for their refreshing and slightly sour taste. They can also be used to make marmalades, jams or sweet toppings for baked goods. Another processing option is to create camu camu powder, which can then be used as a dietary supplement. This powder can be added to muesli, yoghurt, smoothies or desserts to enhance their nutritional value. In the cosmetic industry, camu camu is used to make skin care products. Thanks to its high content of vitamin C and antioxidants, this plant can help improve the condition of the skin, promote its regeneration and increase its resistance to ageing.