Bird's-foot trefoil (Polygonum aviculare)

Other names: common buckthorn, bird's-foot trefoil, bird's-foot trefoil

The bird's-foot trefoil, better known as the common bird's-foot trefoil, bird's-foot trefoil or bird's-foot trefoil, is a plant widely distributed throughout the world. It is a herb characterised by its hardiness, which can grow in the ground and in the cracks of pavements. It grows as a weed in gardens, in fields, between paving stones, but also in places that are rather poor in nutrients. Bird's-foot trefoil has a creeping stem and small green leaves that are elongated in shape. Its flowers are inconspicuous, white or pink in colour.

Despite its inconspicuousness, however, the bird's-foot trefoil has important uses. Traditionalists use it primarily as a medicinal plant, as it contains a number of active substances such as flavonoids, silicic acid, saponins, tannins and vitamin C. This is why it is included in various tea blends, where it supports detoxification of the body, strengthens the immune system or helps with urinary tract problems. Various ointments and creams are also made from St. John's Wort, which are applied to the skin and have anti-inflammatory and healing effects. Although it is a plant that can be found almost everywhere, its medicinal effects are often overlooked. The bird's-foot treasure is therefore a hidden treasure in our gardens and fields.